Chicken Egg Roll Enchiladas Recipe
Description
Embark on a culinary adventure with these delightful Chicken Egg Roll Enchiladas, a unique fusion that perfectly marries the flavors of traditional egg rolls with the satisfying essence of enchiladas. Designed for those busy days when you crave something nutritious yet effortless, this recipe showcases the versatility of cooked chicken and egg roll wraps, transforming simple ingredients into a delightful dish that can be enjoyed fresh or frozen for later. Whether served as a scrumptious appetizer or a main dish, these enchiladas can be enjoyed plain, paired with Szechuan sauce, or even salsa, catering to a variety of taste preferences. While the use of chilies and hot sauce is optional, their inclusion adds a vibrant kick that elevates the overall flavor profile. Embrace the creativity of this recipe by substituting the chicken with seafood or any leftovers you have on hand.
This dish is not just about great taste; it’s also about convenience. Preparing a batch and freezing them ensures you always have a healthy option at your fingertips, ready to be baked straight from the freezer whenever hunger strikes. Let’s dive into this exciting recipe that promises to impress family and friends alike!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 129.9 |
| Total Fat | 2 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 11.6 mg |
| Sodium | 274.5 mg |
| Total Carbohydrates | 20.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 6.6 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 cups | Fresh bean sprouts |
| 1 cup | Fresh mushrooms, sliced |
| 3/4 cup | Leek, chopped |
| 1/2 cup | Onion, diced |
| 1/2 cup | Carrot, shredded |
| 1/2 to 1 | Chilies, chopped (optional) |
| 2 cups | Cooked chicken, shredded |
| 1 – 2 tbsp | Hot sauce (optional) |
| Egg roll wraps (24 pieces) |
Instructions
-
Prepare the Filling
In a large mixing bowl, combine the fresh bean sprouts, sliced mushrooms, chopped leek, diced onion, shredded carrot, and optional chilies. Add the shredded cooked chicken to the bowl, and if you desire a bit of heat, drizzle in some hot sauce. Gently mix all the ingredients until well incorporated, ensuring that the flavors blend harmoniously. -
Assemble the Egg Rolls
Take one egg roll wrap and place it on a clean surface in a diamond shape, with a point facing you. Spoon approximately 2 to 2½ tablespoons of the filling onto the center of the wrap. Fold in the sides of the wrap, and then carefully flip the bottom point over the filling, rolling it up tightly to seal. Repeat this process until all the filling has been used. -
Prepare for Baking
Preheat your oven to 350°F (175°C). Line a 9×13-inch ovenproof pan with release foil or lightly spray it with cooking oil to prevent sticking. Arrange the assembled rolls in the prepared pan, placing them side by side in a single layer. You may be able to fit around 20 rolls into the dish; any extra rolls can be foil-wrapped and stored in the freezer uncooked for future enjoyment. -
Bake the Egg Rolls
Once all the rolls are arranged in the pan, mist the tops lightly with olive oil to encourage a crispy texture. Place the pan in the preheated oven and bake for 20 minutes, or until the tops are golden brown. After 20 minutes, carefully flip the rolls to brown the bottoms as well, misting them again with oil. Continue baking for an additional 20 minutes, or until they are cooked through and golden all around. -
Serve and Enjoy
After baking, remove the Chicken Egg Roll Enchiladas from the oven and allow them to cool slightly before serving. They can be enjoyed hot or at room temperature, making them perfect for any occasion, whether it’s a casual dinner, a festive gathering, or an impressive appetizer spread.
Freezing Instructions
To freeze the rolls, follow the preparation steps up to assembling the rolls. Instead of baking, line them on a baking sheet, ensuring there’s a little space between each roll. Place the baking sheet in the freezer and allow the rolls to freeze until firm. Once frozen, transfer the rolls to a large freezer bag, seal tightly, label with the date, and return them to the freezer. When you’re ready to enjoy them, bake directly from frozen, following the baking instructions provided.
With their delightful flavors and convenient preparation, Chicken Egg Roll Enchiladas are sure to become a go-to recipe in your kitchen. The combination of fresh ingredients and the ability to customize the spice level makes this dish adaptable to your preferences, ensuring a satisfying meal that fits your lifestyle. Enjoy the pleasure of cooking and savoring these enchiladas, knowing you have a healthy option ready whenever you need it.
