Assamese Poita Bhat With Aloo Pitika Recipe

Discover the delightful flavors of Assam with this exquisite Assamese Poita Bhat With Aloo Pitika recipe, which serves as a wholesome and nourishing breakfast option. This dish, which combines fermented rice with a creamy mashed potato side, encapsulates the culinary essence of the region while being gluten-free and incredibly easy to prepare. The use of simple ingredients, along with the traditional methods, results in a comforting meal that is both satisfying and full of flavor.

Ingredients

Ingredient	Quantity
Cooked rice (soaked overnight)	1 cup
Curd (Dahi / Yogurt) or Buttermilk	1/4 cup (or 1/2 cup buttermilk)
Onions (chopped)	2 tablespoons
Green Chillies (finely chopped)	2
Salt	To taste
Potatoes (Aloo)	3
Turmeric powder (Haldi)	1/2 teaspoon
Mustard oil	1 tablespoon
Additional Green Chillies	2
Additional Salt	To taste

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	350
Protein	10 g
Carbohydrates	60 g
Dietary Fiber	5 g
Sugars	3 g
Fat	12 g
Saturated Fat	1 g
Sodium	150 mg

Note: Nutritional values are approximate and can vary based on specific ingredient brands and cooking methods.

Preparation Time

Activity	Time (minutes)
Preparation	5
Cooking	20
Total Time	25

Servings

Servings
2

Cuisine

Type
Assamese

Course

Course
North Indian Breakfast

Diet

Diet Type
Gluten Free

Instructions

To prepare the delightful Assamese Poita Bhat With Aloo Pitika, begin by soaking the leftover cooked rice in 2 cups of water overnight, allowing the grains to absorb the moisture and ferment slightly, which enhances their flavor and texture.

Step 1: Prepare the Poita Bhat

The following morning, drain the soaked rice and transfer it to a mixing bowl.
Add the beaten curd (or buttermilk) to the rice, mixing it thoroughly until all grains are coated.
Incorporate salt to taste, along with the chopped onions and finely chopped green chilies. Mix these ingredients well to ensure a uniform distribution of flavors.
Set this mixture aside, allowing the flavors to meld together while you prepare the aloo pitika.

Step 2: Prepare the Aloo Pitika

In a separate pot, bring water to a boil and add the potatoes. Cook them until they are tender and easily pierced with a fork, which typically takes about 15-20 minutes.
Once cooked, drain the potatoes and let them cool slightly. Then, peel the skin and mash them well in a mixing bowl. Aim for a smooth consistency, ensuring there are no lumpy pieces.
Heat the mustard oil in a kadai (wok) over medium heat. Allow the oil to become hot and just begin to smoke; this step is crucial as it enhances the flavor of the oil.
Carefully add the turmeric powder to the hot oil, whisking it quickly to prevent burning, and then pour this mixture over the mashed potatoes.
Mix the turmeric-infused oil into the potatoes thoroughly, ensuring that the vibrant color is evenly distributed.
Finally, add the remaining chopped green chilies and additional salt to taste. Mix everything well until the aloo pitika is creamy and flavorful.

Step 3: Serve

Your Assamese Poita Bhat With Aloo Pitika is now ready to be enjoyed. Serve the fermented rice alongside the flavorful aloo pitika, making for a satisfying and traditional Assamese breakfast that is sure to please anyone at your table.

This Assamese Poita Bhat With Aloo Pitika recipe is not just a meal; it’s a celebration of regional flavors and simplicity. Perfect for those mornings when you crave comfort food with a twist, this dish is easy to prepare and deliciously satisfying. Enjoy the taste of Assam right in your kitchen!