Stir Fried Vegetable Salad Recipe

Prepare to embark on a culinary adventure with this Stir Fried Vegetable Salad, a dish that masterfully combines vibrant colors, enticing textures, and a medley of flavors to create a truly unforgettable experience. This unusual yet delicious salad is not only a feast for the eyes but also a nourishing delight, bursting with nutrients from a variety of fresh vegetables. By stir-frying each vegetable separately, you ensure that each retains its individual flavor and texture, creating a harmonious blend when brought together. The salad is dressed with a simple yet flavorful mixture of sesame oil, lemon juice, and seasoning, which perfectly enhances the natural taste of the vegetables.

Recipe Overview

Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6
Recipe Category: Vegetable
Keywords: Quick salad, Vegetable salad, Stir-fried salad, < 60 minutes

Ingredients

The vibrant assortment of ingredients in this recipe not only contributes to its unique flavor profile but also offers a plethora of health benefits, making it an excellent choice for a light meal or a side dish.

Quantity	Ingredient
4	Cashew nuts
4	Fresh ginger
1	Green beans
7	Yellow sweet peppers
2	Green onions
1	Asparagus
7	Fresh coriander
1-2	Watercress
1	Sesame oil
1	Lemon juice
NA	Salt and pepper (to taste)

Nutritional Information

The nutritional composition of this Stir Fried Vegetable Salad makes it an ideal choice for anyone seeking a healthy and satisfying meal. Below is a breakdown of the nutritional values per serving.

Nutrient	Amount
Calories	240.4 kcal
Total Fat	18.9 g
Saturated Fat	2.8 g
Cholesterol	0 mg
Sodium	139 mg
Total Carbohydrates	16.2 g
Dietary Fiber	3.5 g
Sugars	2.5 g
Protein	5.7 g

Instructions

Follow these detailed instructions to prepare your Stir Fried Vegetable Salad. The step-by-step approach not only simplifies the cooking process but also enhances your understanding of how to best handle and cook each ingredient.

Prepare the Ingredients: Begin by gathering all your ingredients and washing the vegetables thoroughly. Chop the yellow sweet peppers into bite-sized pieces, trim the green beans, and cut the asparagus into manageable lengths. Set aside.
Heat the Oil: In a wok or a 10-inch frying pan, heat 1 tablespoon of oil over medium-high heat until it shimmers. This indicates that the oil is hot enough to start cooking.
Cook the Cashew Nuts: Once the oil is hot, add the cashew nuts to the pan. Stir fry them for about 2 to 3 minutes until they turn golden brown. This step not only enhances their flavor but also adds a delightful crunch to your salad. Once done, remove them from the pan and set aside in a large bowl.
Stir Fry the Ginger: In the same pan, add another 1 tablespoon of oil. Once the oil is heated, add the fresh ginger, and stir fry for 30 seconds to release its aromatic oils. The fragrance will fill the air and elevate the anticipation of your dish.
Add the Green Beans: Next, add the green beans to the pan. Continue to stir fry them for 4 to 5 minutes. You want them to become tender but still maintain a slight crunch. This ensures they add a satisfying texture to the salad. Once cooked, transfer the green beans to the bowl with the cashews.
Cook the Peppers and Onions: Add another tablespoon of oil to the pan, and toss in the yellow sweet peppers. Stir fry for about 2 to 3 minutes until they begin to soften. Just before they are done, add the green onions, stirring for an additional 30 seconds to allow their flavors to meld. Once cooked, transfer this mixture to the bowl with the green beans and cashews.
Prepare the Asparagus: In the same pan, add the final tablespoon of oil and toss in the asparagus tips. Stir fry for 3 to 4 minutes, allowing them to cook until tender. After that, add 2 to 3 tablespoons of water, cover the pan, and steam the asparagus for about 5 minutes until they are bright green and tender yet still firm.
Combine the Vegetables: Add the cooked asparagus to the bowl containing the other vegetables. Gently toss to combine everything.
Add Flavoring: To the bowl, add the fresh coriander, sesame oil, and lemon juice. Season with salt and pepper to taste. Toss everything together gently, allowing the flavors to meld beautifully.
Cool the Salad: Set the salad aside to cool for a few minutes while the flavors continue to develop.
Prepare the Watercress: Just before serving, twist off the stalks of the watercress and add the leaves to the salad. This step adds a peppery freshness that complements the other ingredients wonderfully.
Final Toss and Serve: Give the salad one last gentle toss to ensure all the ingredients are well mixed. Transfer the salad to a beautiful serving bowl, and prepare to enjoy a delightful burst of flavors that showcase the goodness of fresh vegetables.

Serving Suggestions

This Stir Fried Vegetable Salad can be served warm or at room temperature, making it an excellent choice for any occasion, from casual family dinners to elegant gatherings. Pair it with grilled chicken or fish for a complete meal, or enjoy it as a light, refreshing dish on its own. The colorful presentation and vibrant flavors will surely impress your guests and family alike, making it a memorable addition to your dining table.

This salad not only celebrates the individual flavors of each vegetable but also highlights the simple pleasure of fresh ingredients brought together in harmony. With each bite, experience the delightful crunch of the cashews, the fragrant kick of ginger, and the bright, crisp notes of the vegetables, all enhanced by the zesty dressing. Enjoy your culinary creation!