Carrot Capsicum Poriyal Recipe
Indulge in the vibrant flavors of South Indian cuisine with this delightful Carrot Capsicum Poriyal, a nutritious and colorful side dish that perfectly complements a variety of meals. With its fresh ingredients and minimal cooking time, this dish is not only easy to prepare but also bursts with taste, making it a fantastic addition to any dining table. Whether you are hosting a family dinner or simply looking for a healthy side dish to accompany your favorite curry, this poriyal is sure to please!
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots (गाजर) | 4, cut |
| Green Capsicum (शिमला मिर्च) | 2, cut |
| Mustard Seeds (राइ) | 1/2 teaspoon |
| Cumin Seeds (जीरा) | 1/2 teaspoon |
| White Urad Dal (सफ़ेद उरद दाल) | 1/2 teaspoon |
| Curry Leaves (कढ़ी पत्ता) | 1 sprig, chopped |
| Asafoetida (हींग) | 1/2 teaspoon |
| Green Chillies (हरी मिर्च) | 2, chopped |
| Coconut (नारियल) | 2 tablespoons, grated |
| Salt (नमक) | To taste |
| Sesame Oil (तिल का तेल) | 1 teaspoon |
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Carbohydrates | 18g |
| Dietary Fiber | 4g |
| Sugars | 6g |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Sodium | 250mg |
Preparation Time
| Preparation Time | Cooking Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 20 minutes | 30 minutes | 4 |
Instructions
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Pressure Cooking the Vegetables: Begin your culinary journey by placing the cut carrots into a pressure cooker. Add a pinch of salt and pour in approximately 2 tablespoons of water. Secure the lid and cook until the pressure builds and you hear two whistles. Once done, carefully release the pressure and set the cooked carrots aside.
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Tempering the Spices: In a separate pan or kadhai, heat a drizzle of sesame oil over medium heat until it shimmers. Introduce the mustard seeds and allow them to splutter. Then, add the cumin seeds and white urad dal. Sauté the mixture until the lentils turn a lovely golden brown, releasing their nutty aroma.
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Adding Aromatics: As the lentils achieve the desired color, add the chopped curry leaves, asafoetida, and green chillies. Sauté for approximately 30 seconds, allowing the flavors to meld beautifully.
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Cooking the Capsicum: Next, introduce the green capsicum to the pan along with a touch more salt. Stir gently and cook until the capsicum softens, taking care not to overcook or burn it, as we want to maintain a slight crunch and vibrant color.
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Incorporating Coconut: Finally, sprinkle the grated coconut into the pan, mixing everything thoroughly. Cook for an additional minute to allow the coconut to warm up and integrate into the dish.
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Serving: Turn off the heat and transfer your beautifully prepared Carrot Capsicum Poriyal to a serving bowl. For an authentic South Indian meal, serve this poriyal alongside Chow Chow Sambar, Tomato Rasam, and fluffy rice for a wholesome and satisfying dinner.
Conclusion
Carrot Capsicum Poriyal is not only a feast for the eyes with its radiant colors but also a wonderful way to enjoy the goodness of vegetables in a simple, yet flavorful dish. Perfect for any occasion, this poriyal embodies the essence of South Indian cuisine and is sure to be a hit at your dining table. Enjoy the wholesome goodness with your loved ones!
