Green Moong Dal Sundal Recipe
Description:
Embrace the vibrant flavors of South Indian cuisine with this nutritious Green Moong Dal Sundal, a delightful dish that brings together the earthy goodness of sprouted green moong beans, aromatic spices, and fresh coconut. Perfect as an evening snack or as a wholesome accompaniment to a larger meal, this dish is both easy to prepare and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sesame (Gingelly) Oil | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Curry Leaves | 2 sprigs |
| Green Chillies (slit) | 2 |
| Salt | To taste |
| Fresh Coconut (grated) | 2 tablespoons |
| Green Moong Sprouts | 1 cup |
| Lemon Juice | 1 tablespoon |
| Coriander (Dhania) Leaves (chopped) | 2 sprigs |
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | Approximately 120 |
| Protein | 8 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Sugars | 2 g |
| Fat | 4 g |
Preparation Time
| Type | Time |
|---|---|
| Preparation | 420 minutes (7 hours, for sprouting) |
| Cooking | 20 minutes |
| Total Time | 440 minutes (7 hours 20 minutes) |
Servings
This recipe yields 4 servings.
Cuisine
South Indian Cuisine
Course
Side Dish
Diet
Vegetarian
Instructions
-
Prepare Sprouted Moong Dal:
Start by ensuring you have sprouted green moong dal ready for use. If you do not have pre-made sprouts, you can easily learn how to make sprouts at home. This process typically takes about 7 hours, so plan accordingly. -
Heat Oil:
In a kadai (wok) or a deep frying pan, heat the sesame oil over medium heat until it shimmers slightly. -
Temper the Spices:
Once the oil is hot, add the mustard seeds. Allow them to crackle and pop; this usually takes about a minute. Next, add the cumin seeds and let them sizzle for a few seconds until fragrant. -
Add Aromatics:
Incorporate the asafoetida, slit green chillies, and curry leaves into the mix. Sauté for an additional 30 seconds, allowing the curry leaves to splutter and release their aroma. -
Cook the Moong Dal:
Carefully add the sprouted green moong dal along with salt to taste. Stir well to ensure the spices are evenly distributed. Cover the kadai and let the mixture cook for about 4-5 minutes, allowing the moong sprouts to steam through and become tender. -
Finish the Dish:
After the cooking time, remove the lid and stir in the grated coconut, lemon juice, and chopped coriander leaves. Give everything a good mix, and taste to adjust the salt as necessary. -
Serve:
Turn off the heat and toss the Green Moong Dal Sundal one last time before serving. This delightful dish can be enjoyed as a nutritious evening snack alongside Whole Wheat Flour Chakli or served as part of a meal with Steamed Rice, Milagu Rasam, and Elai Vadam for a complete and satisfying weekday feast.
Serving Suggestions
The Green Moong Dal Sundal not only works wonderfully as a light snack but also complements heartier dishes, making it versatile for various meal occasions. Pairing it with crunchy snacks or as a side dish elevates the overall dining experience, ensuring that every bite is packed with flavor and nutrition.
Enjoy this simple yet delectable South Indian dish that showcases the beauty of vegetarian cooking while nourishing your body with wholesome ingredients. Let the flavors of this Green Moong Dal Sundal take you on a delightful culinary journey!
