Pan Fried Chinese Chilli Chicken Recipe
Embark on a culinary adventure with this tantalizing Pan Fried Chinese Chilli Chicken, a dish that brings vibrant flavors and a touch of spice to your dinner table. This easy-to-follow recipe combines succulent boneless chicken with colorful bell peppers, aromatic garlic, and a delightful mix of sauces, creating a perfect harmony of taste that is sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless chicken (breasts) | 500 grams |
| Extra virgin olive oil | 3 tablespoons |
| Red bell pepper (Capsicum) | 1 (cut into 1-inch squares) |
| Yellow bell pepper (Capsicum) | 1 (cut into 1-inch squares) |
| Green bell pepper (Capsicum) | 1 (cut into 1-inch squares) |
| Onion | 1 (cut in half and layers separated) |
| Garlic | 6-8 cloves (minced) |
| Green chillies | 6 (slit vertically) |
| Spring onion (bulb & greens) | 2 stalks (finely chopped) |
| Soy sauce | 4 tablespoons |
| Whole black peppercorns | 2 teaspoons (coarsely pounded) |
| Red chilli powder | 1 teaspoon |
| Whole egg | 1 |
| Rice flour | 1 tablespoon |
| Red chilli sauce | 2 tablespoons |
| Tomato ketchup | 2 teaspoons |
| Honey | 3 tablespoons |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 320 |
| Protein | 25 g |
| Carbohydrates | 15 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 600 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 15 mins |
| Cooking Time | 35 mins |
| Total Time | 50 mins |
| Servings | 4 |
Instructions
To create this delicious Pan Fried Chinese Chilli Chicken, start by ensuring your chicken breasts are fresh and clean; rinse them well under cold water, then slice them into vertical strips or small cubes to allow for quick cooking and maximum flavor absorption.
In a mixing bowl, beat the egg until smooth, then add 1 tablespoon of soy sauce, 1 teaspoon of coarsely pounded black pepper, 1 teaspoon of red chilli powder, and 1 tablespoon of rice flour. Toss in the prepared chicken pieces, ensuring they are well-coated in this flavorful mixture. This will not only tenderize the chicken but also give it a delightful crust when fried.
Next, heat a skillet over medium-high heat and drizzle in the 3 tablespoons of extra virgin olive oil. Once the oil is hot, carefully place the coated chicken pieces in the skillet, ensuring they are well spaced to allow for even cooking. Let the chicken fry for about 8-10 minutes, turning occasionally, until they are golden brown and cooked through. You can check doneness by piercing a piece with a toothpick; if it comes out clean, your chicken is ready!
While the chicken is cooking, prepare the sauce that will take this dish to the next level. In a separate mixing bowl, combine 3 tablespoons of soy sauce, 2 tablespoons of red chilli sauce, 2 teaspoons of tomato ketchup, 1 teaspoon of crushed black pepper, and 3 tablespoons of honey. Stir well to create a sweet and spicy sauce that perfectly complements the chicken.
In a saucepan, heat an additional tablespoon of oil over medium heat. Add the minced garlic and sauté for a few seconds until fragrant, being careful not to let it burn. Add the slit green chillies, onion layers, and bell peppers to the pan, mixing everything well. Cover the pan and let the vegetables cook for 2-3 minutes until they are slightly softened but still vibrant and crunchy.
Now, pour the prepared sauce into the saucepan with the vegetables, stirring to combine. Add the pan-fried chicken pieces to this flavorful mix and toss everything together until the chicken is well-coated with the sauce. For a fresh finish, sprinkle in the finely chopped spring onions, giving everything a good mix.
Let the dish simmer on low heat for another 5 minutes to allow the flavors to meld beautifully, then remove it from heat.
Serve your Pan Fried Chinese Chilli Chicken as a tantalizing appetizer or as a main dish alongside plain rice or Chinese Vegetable Fried Rice for a complete meal. This dish not only satisfies the taste buds but also brings a splash of color to your dining experience, making it an ideal choice for family dinners or special occasions.
Enjoy the vibrant flavors and delightful textures of this delicious dish that embodies the essence of Chinese cuisine!
