Vegan Curried Rice with Chickpeas

This Vegan Curried Rice with Chickpeas is an aromatic, protein-packed dish that brings together the rich flavors of curry powder, ginger, and garlic with the wholesome goodness of brown rice and chickpeas. Perfect for a satisfying lunch, this Asian-inspired meal offers both warmth and nutrition in every bite. The subtle sweetness from fennel seeds complements the hearty chickpeas and rice, creating a balanced and delightful meal. Let’s dive into the recipe and explore how to make this delicious dish step-by-step.

Recipe Information

Ingredients

Nutritional Information (Per Serving)

Instructions

1. Prepare the Ingredients:

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   • Begin by soaking the brown rice for 30 minutes, then wash and drain it well. Similarly, ensure the chickpeas are soaked overnight and then boiled until tender.

2. Heat the Pressure Cooker:

   • Place a pressure cooker on medium heat and add a tablespoon of oil.
   • Add chopped garlic and ginger to the cooker, stirring them until they become fragrant and soften. This should take about 1-2 minutes.

3. Add Fennel Seeds:

   • Add the fennel seeds to the mixture and sauté for an additional 10 seconds to release their natural oils and flavor.

4. Combine Rice and Seasonings:

   • Add the soaked brown rice to the pressure cooker along with curry powder and salt. Stir well to ensure the rice is coated with spices.

5. Add Stock and Pressure Cook:

   • Pour in the vegetable stock (or chickpea water if preferred) and stir to combine.
   • Close the pressure cooker and cook for 4 whistles or until the rice is fully cooked and fluffy. Allow the pressure to release naturally.

6. Incorporate the Chickpeas:

   • Once the rice is cooked, open the pressure cooker, fluff the rice with a fork, and add the boiled chickpeas. Stir gently to combine, ensuring the chickpeas are evenly distributed.

7. Finish with Fresh Coriander:

   • Sprinkle chopped coriander leaves over the rice, mixing lightly for a burst of freshness.

8. Serve:

   • Serve the Vegan Curried Rice with Chickpeas hot, pairing it with a fresh salad or a side of Tomato Onion Cucumber Raita for added flavor and texture.

This simple and satisfying Vegan Curried Rice with Chickpeas is a fantastic addition to your meal rotation, especially when you’re in the mood for something comforting yet wholesome. Perfect for meal prep, this dish stays fresh and flavorsome, making it a convenient and nutritious choice throughout the week. Enjoy every flavorful bite, and let the spices and herbs add warmth to your plate!