Paneer in White Gravy: A No Onion, No Garlic Delight
Delight your taste buds with the rich and creamy Paneer in White Gravy, a North Indian specialty that’s perfect for lunch or dinner. This dish combines the luxurious texture of homemade paneer with a subtle blend of spices, all while keeping it completely vegetarian and devoid of onion and garlic. With a preparation time of just 10 minutes and a cooking time of 25 minutes, you’ll have a delicious meal ready in under 40 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 250 grams (cut into small cubes) |
| Ghee | 1 tablespoon |
| Bay leaf (Tej Patta) | 1 |
| Star anise | 1 |
| Brown cardamom (Badi Elaichi) | 1 |
| Cinnamon stick (Dalchini) | 1 inch |
| Green chillies | 2 (slit) |
| Kasuri methi (Dried fenugreek leaves) | 1 teaspoon |
| Cashew nuts | 1/4 cup |
| Milk | 1/4 cup |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 200 |
| Protein | Approx. 10g |
| Carbohydrates | Approx. 15g |
| Fat | Approx. 12g |
| Fiber | Approx. 2g |
Instructions
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Preparation: Begin by gathering all your ingredients. Cut the paneer into small cubes and set aside.
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Cashew Paste: In a mixer grinder, combine the cashew nuts and milk. Blend until you achieve a smooth paste, ensuring there are no lumps.
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Tempering Spices: In a pan, heat the ghee over medium flame. Add the bay leaf, star anise, brown cardamom, and cinnamon stick. Sauté for a few seconds until the spices release their aromatic flavors.
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Adding Flavor: Introduce the slit green chillies and kasuri methi into the pan, allowing them to mingle with the spices for about a minute.
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Bringing It Together: Stir in the cashew paste, yogurt, and salt. Gently add the paneer cubes to the mixture. Mix thoroughly to ensure that the paneer is well coated in the rich, white gravy.
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Simmer: Bring the dish to a brisk boil, allowing the flavors to meld together. Once the gravy thickens slightly, taste and adjust the salt if necessary.
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Serving: Turn off the heat and carefully transfer the Paneer in White Gravy to a serving bowl. For a touch of extra flavor, sprinkle some more kasuri methi on top.
Serving Suggestions
Serve your Paneer in White Gravy with delicious sides such as Dal Makhani, Tawa Paratha, and slices of fresh Pyaz (onion), creating a balanced meal that is sure to please everyone at the table. This dish not only embodies the essence of North Indian cuisine but also highlights the delicate and wholesome qualities of paneer, making it a must-try for vegetarians and food lovers alike.
Indulge in this creamy delight and enjoy a hearty meal that celebrates the rich culinary traditions of India. Whether for a family dinner or a special occasion, this recipe will leave your guests asking for more!
