Sweet Corn Poriyal
A delightful dish from Tamil Nadu, Sweet Corn Poriyal embodies the essence of simple, vegetarian fare that is both nutritious and flavorful. This recipe is quick to prepare, making it an ideal choice for a wholesome lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Corn (cooked) | 300 grams |
| Mustard Seeds | 1 teaspoon |
| Chana Dal (split Bengal gram) | ½ teaspoon |
| Dry Red Chili | 1 |
| Asafoetida (Hing) | A pinch |
| Curry Leaves | 1 sprig |
| Grated Coconut | 3 tablespoons |
| Fresh Coriander (finely chopped) | 2 tablespoons |
| Green Chili (finely chopped) | 1 |
| Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 4g |
| Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Fat | 5g |
| Sodium | Varies with salt added |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 5 |
| Cooking | 10 |
| Total Time | 15 |
Instructions
-
Cook the Sweet Corn: Begin by cooking the sweet corn in a pressure cooker until it becomes tender. Once done, remove it from the cooker and set it aside to cool slightly.
-
-
Prepare the Coconut Paste: In a mixer grinder, combine the grated coconut, chopped fresh coriander, and the finely chopped green chili. Grind this mixture into a smooth paste and set it aside.
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Sauté the Spices: In a skillet or frying pan, heat the oil over medium heat. Add the mustard seeds and chana dal, allowing them to sauté for about 10 seconds until they begin to crackle.
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Add Aromatics: Incorporate the asafoetida, dry red chili, and curry leaves into the pan, cooking for an additional 10 seconds to release their flavors.
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Combine Ingredients: Add the cooked sweet corn to the pan, mixing everything thoroughly, and allow it to sauté for about 2 minutes.
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Finish with Coconut Paste: Finally, stir in the coconut, coriander, and chili paste. Mix well, ensuring the sweet corn is evenly coated. Allow it to heat through for a minute before removing from heat.
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Serve: Serve your Sweet Corn Poriyal hot, ideally paired with a side of mixed vegetable sambar and steaming rice for a complete and satisfying meal.
Tips
- For an extra touch of flavor, you can add a squeeze of lemon juice before serving.
- Adjust the spice level by varying the amount of green chili according to your taste.
- This dish also makes a wonderful accompaniment to roti or as part of a larger South Indian meal spread.
Enjoy this vibrant and healthy Sweet Corn Poriyal that celebrates the flavors of Tamil Nadu!
