Greek Style Green Beans Stir Fry Recipe
Welcome to a delightful culinary adventure with this Greek Style Green Beans Stir Fry, a vibrant dish that beautifully showcases the fresh flavors of Greek cuisine. This easy yet flavorful recipe brings together the crispness of green beans, the sweetness of onions, and the richness of homemade tomato puree, making it a perfect addition to your one-pot meal repertoire. Ideal for a vegetarian diet, this dish serves four and can be paired wonderfully with Moroccan Style Vegetable Stew and Herbed Butter Rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans) | 300 grams (cut into pieces) |
| Onion | 1 cup (finely chopped) |
| Garlic | 4 cloves (finely chopped) |
| Homemade tomato puree | 1/2 cup |
| Black raisins | 2 tablespoons |
| Whole black peppercorns (coarsely pounded) | 1 teaspoon |
| Red chili flakes | 1 teaspoon |
| Coriander (Dhania) leaves | 2 sprigs (finely chopped) |
| Salt | to taste |
| Extra virgin olive oil | for cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 3g |
| Carbohydrates | 25g |
| Fat | 5g |
| Fiber | 4g |
| Sodium | Variable (from salt) |
Preparation Time
| Time | Duration |
|---|---|
| Preparation | 5 minutes |
| Cooking | 45 minutes |
| Total | 50 minutes |
Instructions
To commence the creation of the Greek Style Green Beans Stir Fry, ensure all ingredients are prepped and within reach, making the cooking process seamless and enjoyable.
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Begin by heating a generous splash of extra virgin olive oil in a large skillet or pan over medium heat. Once the oil is shimmering, add the finely chopped onions and garlic, sautéing them gently until the onions turn a lovely golden brown. It’s essential to keep the heat at medium to ensure they caramelize evenly without burning.
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After the onions have achieved a lightly browned color, introduce the homemade tomato puree to the pan, along with the coarsely pounded black peppercorns and the vibrant red chili flakes. Stir these ingredients together and allow them to simmer briskly for about a minute, letting the flavors meld together beautifully.
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Next, add the prepared green beans to the rich tomato and onion mixture. Sprinkle a little water over the beans, season with salt to taste, and cover the pan with a lid. Lower the heat and allow the beans to cook until they are tender yet still retain a bright green color. It’s beneficial to stir the mixture a couple of times during cooking to ensure the beans are evenly coated with the luscious sauce.
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Once the green beans have softened to your desired texture, toss in the black raisins. Stir-fry the mixture for an additional minute, allowing the raisins to warm and plump up, enhancing the overall sweetness of the dish.
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Finally, taste the dish and adjust the salt if necessary. Once satisfied, transfer your vibrant Greek Style Green Beans Stir Fry to a serving bowl, ready to be enjoyed.
Serving Suggestions
Serve this exquisite Greek Style Green Beans Stir Fry warm, alongside a delightful Moroccan Style Vegetable Stew and Herbed Butter Rice for a truly remarkable continental meal. The combination of flavors and textures will surely impress your family and friends, turning any ordinary meal into an extraordinary experience.
With its bright flavors and appealing presentation, this Greek Style Green Beans Stir Fry not only serves as a hearty side dish but also showcases the beauty of vegetarian cooking, celebrating the fresh ingredients and rich culinary traditions of Greece. Enjoy this recipe and let the love of cooking shine through in every bite!
