Almond-Crusted Tilapia: A Delightful Calcium-Rich Dish
In the realm of culinary delights, where health and flavor intertwine, this Almond-Crusted Tilapia recipe stands out as a beacon of nutrition and taste. With the intention of enriching your diet with calcium, particularly from the robust almond, this dish not only brings a delightful crunch but also a savory experience that is sure to please your palate. Toasted almonds, with their 80 mg of calcium per ounce, provide not just a delightful texture but a wealth of flavor that elevates this simple fish to new heights.
Recipe Overview
| Category | Details |
|---|---|
| Recipe Name | Almond-Crusted Tilapia |
| Cook Time | 15 minutes |
| Prep Time | 5 minutes |
| Total Time | 20 minutes |
| Description | A flavorful dish combining tilapia with toasted almonds for a crunch and calcium boost. |
| Servings | 2 servings |
| Rating | 4.5 stars (based on 9 reviews) |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 651.8 kcal |
| Total Fat | 45.8 g |
| Saturated Fat | 11.5 g |
| Cholesterol | 186 mg |
| Sodium | 205.8 mg |
| Total Carbohydrates | 25.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3 g |
| Protein | 40.3 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Flour | 2 tablespoons |
| Egg | 1 large |
| Salt | ¼ teaspoon |
| Pepper | 1 teaspoon |
| Lemon | 1 (juice only) |
| Butter | 1 tablespoon |
| Olive Oil | 2 tablespoons |
| Scallions | 2 (for garnish) |
| Tilapia Fillets | 1 pound |
| Almond Slices | 1 cup (for coating) |
Instructions
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Prepare the Tilapia: Begin by seasoning the tilapia fillets generously with salt, pepper, and a pinch of old bay seasoning for that extra kick. This initial step is crucial as it lays the foundation for flavor in your dish.
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Breading the Fish: Take the seasoned fillets and dust them lightly with flour, ensuring each piece is coated evenly to create a delightful crust. Next, dip the flour-coated fillets into the beaten egg, allowing the excess to drip off, which will help the almond slices adhere beautifully.
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Coating with Almonds: On a plate, spread the almond slices. Carefully press the coated tilapia into the almond slices, making sure to cover the fish thoroughly. This step is essential as the almonds will not only provide a delicious crunch but will also infuse the fish with nutty flavors.
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Heating the Pan: In an oven-proof skillet, heat the butter and olive oil over medium heat until they shimmer, creating a perfect medium for browning the fish. The combination of both fats enhances flavor and ensures a beautiful golden crust.
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Cooking the Fillets: Gently place the almond-crusted tilapia into the hot skillet, taking care to avoid losing any of those precious almond slices. Allow the fillets to brown for about one minute on each side. Once flipped, squeeze half of the lemon juice over the fish, adding a zesty brightness that complements the richness of the almonds.
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Finishing in the Oven: Transfer the skillet to a preheated oven set at 350°F (175°C) and let it cook for an additional 10 to 15 minutes, or until the fish is cooked through and flakes easily with a fork. This method ensures the almonds stay crunchy while the fish becomes tender and flaky.
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Plating the Dish: Once cooked, carefully remove the fillets from the oven and transfer them gently to a serving platter. Squeeze the remaining lemon juice over the top to enhance the flavors further.
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Garnishing and Serving: To finish, garnish the tilapia with freshly chopped scallions for a pop of color and a hint of onion flavor. Serve immediately, allowing your guests to relish the delightful combination of crispy almonds and tender fish.
Conclusion
This Almond-Crusted Tilapia not only delivers on flavor but also supports your dietary goals by providing a calcium boost through the incorporation of almonds. Whether enjoyed as a weeknight dinner or as a special dish to impress guests, this recipe is sure to shine on your dining table. Dive into this harmonious blend of textures and tastes, and savor each bite of this exquisite dish.
Feel free to explore other delightful recipes on Love With Recipes, where health meets culinary creativity, inspiring you to create nutritious and delicious meals for you and your loved ones.
