Pizza with Soy and Corn Recipe
Dive into the world of delightful flavors with this Pizza with Soy and Corn, a creative twist on the classic Italian dish that combines high-protein soy granules and sweet corn for a truly unique dining experience. Perfect for a cozy dinner or a casual get-together, this recipe promises to satisfy even the pickiest eaters while ensuring a nutritious meal.
Overview
| Prep Time | Cook Time | Total Time | Servings | Cuisine | Course | Diet |
|---|---|---|---|---|---|---|
| 20 mins | 40 mins | 60 mins | 3 | Italian Recipes | Dinner | High Protein Vegetarian |
Ingredients
| Ingredient | Quantity |
|---|---|
| Pizza base (homemade/store-bought) | 1 |
| Mozzarella cheese, shredded | 1/2 cup (adjust to taste) |
| Onions, thinly sliced | 2 |
| Soy granules | 1 cup |
| Sweet corn | 1 cup |
| Homemade tomato puree | 2 tablespoons |
| Dried oregano | 1 teaspoon |
| Butter (for roasting the pizza base) | 3/4 tablespoon |
| Tomatoes | 3 |
| Garlic | 4 cloves |
| Sunflower oil | 1/2 teaspoon |
| Sugar | 1 pinch |
| Dried oregano | 1/2 teaspoon |
| Red chili flakes | to taste |
| Salt | to taste |
| Black olives | a few |
| Cherry tomatoes (for garnish, optional) | 1-2 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | ~15 g |
| Carbohydrates | ~40 g |
| Dietary Fiber | ~5 g |
| Sugars | ~6 g |
| Fat | ~10 g |
| Saturated Fat | ~4 g |
Instructions
1. Prepare the Soy and Corn Mixture
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Boil the Soy Granules: Begin by boiling the soy granules in a pot of water for approximately 10 minutes. After boiling, drain and rinse them under fresh water to remove any residual taste and set aside.
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-
Cook the Sweet Corn: In a pressure cooker, add enough water to cover the sweet corn and pressure cook it until it reaches one whistle, indicating that it is soft but not mushy. Set aside once cooked.
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Sauté Onions: In a wok or kadai, heat 1 teaspoon of sunflower oil. Add one of the thinly sliced onions and a pinch of salt. Sauté until the onions turn translucent, then remove them from the pan and set aside.
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Combine Remaining Ingredients: In the same wok, add the second sliced onion and sauté until semi-cooked. Introduce the drained soy granules and sauté for an additional minute or two.
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Add the Corn: Mix in the boiled corn, followed by salt, red chili flakes, and dried oregano. Stir everything together and let it cook for 5 to 7 minutes, allowing the flavors to meld beautifully. Once cooked, set this mixture aside.
2. Make the Pizza Sauce
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Prepare the Sauce Ingredients: In a blender, combine the three tomatoes and four cloves of garlic to create a smooth paste.
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Cook the Sauce: Heat a little oil in a clean wok and pour in the tomato and garlic paste. Cook over medium flame, adding sugar, salt, red chili flakes, and dried oregano. Stir continuously until the sauce thickens to a semi-pouring consistency, then set aside.
3. Assemble the Pizza
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Roast the Pizza Base: Take a tawa (a flat cooking pan) and spread 3/4 tablespoon of butter over its surface. Place the pizza base on the tawa, allowing it to roast on medium heat. Once the bottom starts to turn golden brown, carefully flip it over to roast the other side until it becomes slightly crispy.
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Layer the Pizza: Once the base is ready, remove it from the tawa. Start with a layer of the prepared pizza sauce, spreading it evenly across the base. Next, add the soy and corn mixture, ensuring it is well distributed.
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Add Cheese and Garnishes: Sprinkle the shredded mozzarella cheese generously over the top, followed by the sautéed onions. Finish with a light sprinkle of dried oregano.
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Melt the Cheese: For melting the cheese, you can microwave the assembled pizza on high for 2 to 3 minutes or alternatively, cover the tawa with a lid for about 2-3 minutes until the cheese is melted and bubbling.
4. Serve
Once your Pizza with Soy and Corn is ready, serve it hot, garnished with black olives and cherry tomatoes for a touch of color and flavor. Pair it with a healthy salad and, for a delightful twist, a side of chocolate muffins to complete your meal.
Enjoy!
This innovative pizza brings together the rich flavors of soy and corn while being high in protein and bursting with freshness. It’s an excellent option for those looking to indulge in a healthier pizza without sacrificing taste. Enjoy your meal and the delight of creating a culinary masterpiece that everyone will love!
