Delightful Salmon with Roasted Cherry Tomatoes
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Description
Indulge in the vibrant flavors of this Salmon with Roasted Cherry Tomatoes recipe, where succulent salmon fillets are paired beautifully with sweet, roasted cherry tomatoes, creating a dish that is both nourishing and full of zest. Perfect for a quick lunch or a delightful snack, this recipe is not only easy to prepare but also brings a taste of summer to your plate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cherry tomatoes | 2 cups |
| Fresh thyme | 1 ½ tablespoons |
| Olive oil | 1 tablespoon |
| Salt | ¼ teaspoon |
| Black pepper | ¼ teaspoon |
| Garlic | 2 cloves |
| Salmon fillets | 2 (about 6 ounces each) |
| Fresh lemon juice | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250.8 |
| Total Fat | 8.4 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 87.5 mg |
| Sodium | 411.7 mg |
| Total Carbohydrates | 8.3 g |
| Dietary Fiber | 2 g |
| Sugars | 4.3 g |
| Protein | 35.1 g |
Instructions
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Preheat the Oven: Begin your culinary adventure by preheating your oven to a delightful 400°F (200°C). This step ensures that your salmon and cherry tomatoes will roast perfectly, locking in all those beautiful flavors.
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Prepare the Cherry Tomatoes: In a jelly roll pan that has been lightly coated with cooking spray, combine the cherry tomatoes, fresh thyme, olive oil, salt, black pepper, and minced garlic. Use your hands or a spoon to toss the ingredients together, ensuring that the tomatoes are evenly coated in the fragrant olive oil and seasonings. The thyme will infuse the dish with its aromatic essence, enhancing the natural sweetness of the tomatoes.
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Roast the Tomatoes: Place the jelly roll pan in the preheated oven and bake the tomatoes for 15 minutes. During this time, the tomatoes will begin to soften and caramelize, creating a deliciously sweet base for the salmon.
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Add the Salmon: After 15 minutes, carefully remove the pan from the oven. Arrange the salmon fillets on top of the roasted cherry tomatoes. Drizzle the fresh lemon juice over the salmon, allowing the citrus to brighten the flavors of the dish. This not only adds a refreshing note but also helps to keep the salmon moist during cooking.
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Finish Baking: Return the pan to the oven and continue baking for an additional 10 minutes, or until the salmon flakes easily when tested with a fork. The fish should be opaque and tender, perfectly complemented by the burst of roasted tomatoes.
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Serve: Once cooked, remove the pan from the oven and let it rest for a minute. Serve the salmon and tomatoes hot, perhaps with a side of crusty bread or over a bed of greens to complete this delightful meal. Enjoy the vibrant flavors and the beautiful presentation, perfect for sharing with family or friends.
Conclusion
This Salmon with Roasted Cherry Tomatoes recipe from lovewithrecipes.com is a splendid way to enjoy a healthy meal without sacrificing flavor. The combination of tender salmon and sweet, roasted tomatoes makes it a go-to dish for lunch or a light dinner, ensuring you savor every bite while nourishing your body. Give it a try and share the love of cooking with those around you!
