Savory Mushroom and Refried Bean Tostadas with Avocado Salsa
Refried Beans and Mushroom Tostada Recipe
Indulge in a delightful blend of flavors with our Refried Beans and Mushroom Tostada recipe, a mouthwatering Mexican snack that brings together the creamy richness of refried beans and the savory goodness of sautéed mushrooms, all beautifully arranged atop crispy tortillas. Perfect for gatherings or a cozy night in, this recipe offers a burst of fresh ingredients and bold flavors, making it an irresistible treat for everyone.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tortillas | 8 (about 6 inches in size) |
| Cheddar cheese | 1/2 cup, shredded |
| Avocado | 2, sliced or cut into bite-sized chunks just before serving |
| Iceberg lettuce | 5, shredded |
| Tomato salsa | 1 cup |
| Lemon juice | 2 teaspoons |
| Salt | To taste |
| Whole black peppercorns | 1 teaspoon, freshly crushed |
| Red chili flakes | 2 teaspoons |
| Button mushrooms | 20, cleaned and sliced |
| Onion | 1, chopped |
| Garlic | 4 cloves, minced |
| Sunflower oil | 1 tablespoon |
| Rajma (Large kidney beans) | 1 1/2 cups, cooked |
| Cumin powder (Jeera) | 1 teaspoon |
| Fresh coriander leaves (Dhania) | 2 sprigs, chopped |
| Sunflower oil | 2 tablespoons, for cooking |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 12 g |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Carbohydrates | 42 g |
| Dietary Fiber | 10 g |
| Sugars | 2 g |
| Sodium | 400 mg |
Preparation Time
| Type | Duration |
|---|---|
| Preparation time | 20 minutes |
| Cooking time | 45 minutes |
| Total time | 65 minutes |
Instructions
Step 1: Prepare the Refried Beans
-
Sauté Aromatics: In a heavy-bottomed pan, warm a tablespoon of sunflower oil over medium heat. Add the chopped onion and minced garlic, sautéing for about one minute until softened and fragrant.
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Add Beans: Incorporate the cooked kidney beans into the pan. Using the back of a spoon or a potato masher, roughly mash the beans to your desired consistency.
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Season the Mixture: Sprinkle in the salt, cumin powder, and red chili flakes. Stir well to combine. If the mixture seems too thick, add a little water or reserved liquid from cooking the beans to achieve a creamy consistency.
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Finish: Remove the pan from heat, sprinkle with chopped coriander leaves, and set aside for later use.
Step 2: Prepare the Sautéed Mushrooms
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Sauté Onions and Garlic: In another pan, warm one tablespoon of sunflower oil over medium heat. Add the chopped onion and minced garlic, sautéing for 1-2 minutes until they begin to soften.
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Cook Mushrooms: Add the sliced button mushrooms to the pan. Toss gently for 2-3 minutes, allowing them to brown lightly.
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Season: Season with salt, taco seasoning (if using), and red chili flakes. Mix well and remove from heat, setting aside.
Step 3: Prepare the Tortillas
- Fry or Bake: In a shallow, wide pan, heat a few tablespoons of sunflower oil over medium heat. Shallow fry the tortillas until they are crisp and golden on both sides. Alternatively, for a healthier option, bake them at 180°C (350°F) for 7-8 minutes until crispy. Once cooked, let them cool completely.
Step 4: Prepare the Avocados
- Toss Avocados: Just before assembling, chop the avocados and toss them with a sprinkle of salt, freshly crushed black pepper, and lemon juice to enhance their flavor. Set aside.
Step 5: Assemble the Tostadas
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Spread the Beans: On each crisp tostada, spread 1-2 tablespoons of the refried beans, ensuring an even layer.
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Add Mushrooms: Top the beans with the sautéed mushroom mixture.
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Add Salsa and Avocados: Spoon on the fresh tomato salsa, followed by a few chunks of the seasoned avocado.
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Finish with Lettuce and Cheese: Top with shredded iceberg lettuce and a generous sprinkle of shredded cheddar cheese.
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Serve: Squeeze a bit more lemon juice over the top if desired and serve immediately for the best taste and texture.
Serving Suggestions
These delightful Refried Beans and Mushroom Tostadas make a perfect appetizer or snack. Pair them with other Mexican favorites such as Homemade Loaded Chicken Nachos as a starter, followed by a main course of Spicy Mexican Layered Chilli Rice, and complete your meal with the refreshing Tres Leches Cake for dessert.
This recipe not only highlights the flavors and textures of classic Mexican cuisine but also invites you to experiment with variations such as adding jalapeños for a kick or using different beans for diverse flavor profiles. Enjoy the vibrant experience of assembling and sharing this scrumptious dish with family and friends!








