Brengkes Jeroan Bandeng
Brengkes Jeroan Bandeng is a delightful Indonesian dish that highlights the unique flavors of fish entrails, seasoned with aromatic spices and wrapped in banana leaves before being grilled to perfection. This traditional recipe not only showcases the use of often-overlooked ingredients but also promises a truly unforgettable dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fish Entrails (Jeroan Bandeng) | 1 kg (cleaned thoroughly) |
| Spice Blend (Bumbu Halus) | |
| Bawang Merah (Shallots) | 8 pieces |
| Bawang Putih (Garlic) | 4 cloves |
| Cabe Rawit (Bird’s Eye Chili) | 1 handful (to taste) |
| Garam (Salt) | 1 tablespoon |
| Micin (MSG) | 1 small packet (optional) |
| Asem (Tamarind) | To taste |
| Wrapping | |
| Daun Pisang (Banana Leaves) | As needed for wrapping |
| Biting (Toothpicks or Skewers) | For securing the wraps |
| Arang (Charcoal) | For grilling |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Varies based on portion size |
| Protein | Approx. 20-25g |
| Carbohydrates | Approx. 10-15g |
| Fat | Approx. 5-10g |
| Sodium | Approx. 600-800mg |
Instructions
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Prepare the Entrails: Begin by thoroughly cleaning the fish entrails, ensuring all blood is removed for a fresh taste. This step is crucial to enhance the overall flavor of the dish.
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Blend the Spices: In a mortar and pestle or blender, combine the shallots, garlic, bird’s eye chili, salt, and a touch of tamarind. Blend until the mixture forms a smooth paste. This spice blend will be the heart of your brengkes, infusing the entrails with deep, rich flavors.
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Mix with Entrails: In a large bowl, add the cleaned entrails to the spice mixture. Mix well, ensuring every piece is coated evenly with the aromatic blend. The goal is to allow the spices to penetrate the entrails thoroughly, resulting in a burst of flavor with each bite.
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Wrap the Mixture: Take a piece of banana leaf and place a portion of the spiced entrails in the center. Fold the leaf over the filling to create a tight parcel, tucking in the ends to secure the filling inside. Use toothpicks or skewers to hold the parcels together, similar to how you would wrap lontong (rice cakes).
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Grill the Brengkes: Prepare your grill with charcoal and allow it to heat until it’s glowing hot. Place the wrapped parcels on the grill, turning occasionally to ensure even cooking. Grill until the parcels are firm and no liquid drips from them, which should take around 20-30 minutes.
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Serve and Enjoy: Once cooked, remove the parcels from the grill and allow them to cool slightly. Unwrap and serve your Brengkes Jeroan Bandeng with steamed rice or as a part of a larger Indonesian feast. This dish pairs beautifully with a side of sambal or fresh vegetables.
Brengkes Jeroan Bandeng is not just a dish; it is a celebration of culinary tradition, showcasing how every part of the fish can be transformed into a delicious meal. The combination of spices and grilling method creates an enticing aroma and flavor that will surely impress your guests. So gather your ingredients, fire up the grill, and enjoy the unique tastes of this Indonesian delicacy!
