Herb & Garlic Fish: A Quick and Flavorful Delight
This delightful recipe for Herb & Garlic Fish is a testament to the beauty of simplicity in cooking, particularly when time is of the essence. With a total preparation and cooking time of just 15 minutes, this dish proves that you can create a wonderful meal without spending hours in the kitchen. Perfectly suited for white fish, this recipe showcases how a few key ingredients can elevate a simple dish into something truly special.
Recipe Overview
| Attribute | Details |
|---|---|
| Cook Time | 10 minutes |
| Prep Time | 5 minutes |
| Total Time | 15 minutes |
| Description | A fast, easy, and flavorful fish dish featuring herb and garlic notes. Best with white fish. |
| Category | Under 15 Minutes |
| Keywords | Easy, Quick, Fish, Healthy |
| Servings | 4 |
| Rating | 4/5 (1 Review) |
Ingredients
| Ingredient | Quantity |
|---|---|
| Miracle Whip | ½ cup |
| Garlic powder | 1 tablespoon |
| Lemon juice | ½ cup + 1 tablespoon (for serving) |
| Bread crumbs (optional) | To taste |
| White fish (e.g., cod or tilapia) | 4 fillets (about 6 oz each) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 248.4 |
| Total Fat | 7.7 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 70.7 mg |
| Sodium | 450.2 mg |
| Total Carbohydrates | 14.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.1 g |
| Protein | 27.9 g |
Instructions
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Prepare the Dressing: In a small mixing bowl, combine the Miracle Whip, garlic powder, and ½ cup of lemon juice. Whisk together until smooth and well integrated, ensuring that all flavors meld beautifully.
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Prep the Fish: Preheat your broiler to a high setting, positioning the oven rack about 2 to 4 inches from the heat source. Lightly grease the rack of a broiler pan to prevent the fish from sticking.
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Apply the Dressing: Place the white fish fillets on the greased rack of the broiler pan. Using a brush, generously coat the fish with the prepared Miracle Whip dressing mixture, ensuring that each fillet is evenly covered.
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Optional Topping: If you desire a bit of crunch, sprinkle the top of each fillet with bread crumbs. This step is optional but adds an enjoyable texture to the dish.
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Broil the Fish: Slide the pan into the oven under the broiler. Broil the fish for about 6 to 8 minutes, or until it flakes easily with a fork. Keep a close eye on the fish to prevent overcooking; the goal is to achieve a tender, flaky texture.
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Finish with Lemon: Just before serving, drizzle the remaining tablespoon of lemon juice over the fish to add a bright, fresh flavor that complements the herbs and garlic perfectly.
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Serve and Enjoy: Plate the fish fillets, garnishing with additional lemon slices if desired, and serve immediately alongside your favorite sides, such as steamed vegetables or a light salad.
This Herb & Garlic Fish recipe not only highlights the versatility of white fish but also offers a quick solution for busy weeknights or impromptu gatherings. The balance of creamy dressing with zesty lemon and aromatic garlic makes each bite a flavorful experience. Enjoy this dish with loved ones and relish in the ease of preparation combined with the pleasure of delightful dining.
