Evan’s Grilled Vegetables
Cook Time: 10 minutes
Prep Time: 30 minutes (includes 20 minutes of marinating)
Total Time: 40 minutes
Description:
I can’t quite pinpoint the exact moment my husband had the brilliant idea to throw these vegetables together, but I can unequivocally say that I am immensely grateful he did. The smoky flavor imparted to these grilled vegetables is absolutely out-of-this-world! When we have planned gatherings, we often prepare the vegetables the day before, allowing them to marinate overnight, which enhances their taste even further. This recipe is not only delicious but also incredibly simple, making it a fantastic addition to any meal or barbecue.
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes | 3 |
| Broccoli | 1 |
| Whole mushrooms | 1 |
| Zucchini | 1 |
| Red onion | 1 – 2 |
| Olive oil | 1 – 2 |
| Garlic | 1 |
| Cilantro | ½ |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 291.9 |
| Total Fat | 18.4 g |
| Saturated Fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 32.9 mg |
| Total Carbohydrates | 29.9 g |
| Dietary Fiber | 4 g |
| Sugars | 7.3 g |
| Protein | 4.1 g |
Instructions
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Preparation of Vegetables: Start by washing and cutting the potatoes into bite-sized pieces, ensuring they are uniform in size for even cooking. Next, chop the broccoli into florets, slice the zucchini, and prepare the red onion by cutting it into wedges. Whole mushrooms can be left intact for a juicy bite.
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Microwaving for Softness: Place the prepared vegetables in a microwave-safe bowl and cook them in the microwave just long enough to soften them slightly. This step should take around 3 to 5 minutes and will help reduce the overall grilling time, allowing the vegetables to achieve a perfectly tender yet crispy texture.
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Marinating: Once the vegetables have been softened, drizzle olive oil over them, followed by the minced garlic and chopped cilantro. Toss the mixture gently until all the vegetables are evenly coated. Cover the bowl with plastic wrap or a lid and allow it to marinate for at least 20 minutes. For the best results, consider refrigerating them overnight if preparing ahead of time.
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Grilling: Preheat your grill to high heat. Using a grill basket or skewers, place the marinated vegetables onto the grill. Cook them until they are crispy and charred, usually around 10 minutes, flipping them occasionally to ensure even grilling. The high heat will enhance the smoky flavor while adding a beautiful char to the outside.
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Serving: Once the vegetables are beautifully grilled and have taken on that incredible smoky flavor, remove them from the grill and let them rest for a moment. Serve warm as a side dish to complement your favorite entrees or toss them into salads or grain bowls for a vibrant, flavorful addition.
With their smoky flavor and delightful textures, these grilled vegetables are sure to become a favorite at your gatherings, bringing both color and taste to the table while remaining health-conscious and easy to prepare. Enjoy the simple pleasures of grilled vegetables that bring everyone together!
