Bengali Holud Mishti Pulao Recipe: Saffron Flavored Rice with Nuts
Embark on a culinary journey to Bengal with the delightful Bengali Holud Mishti Pulao, a fragrant saffron-flavored rice dish adorned with nuts and spices. This traditional recipe not only tantalizes your taste buds with its vibrant flavors but also fills your home with the warm, inviting aroma of spices. Perfect as a side for a hearty meal or as a star dish on its own, this pulao is a delightful representation of Bengali cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Basmati rice (Gobindo bhog) | 1 cup |
| Green peas (Matar) – steamed (optional) | 1/4 cup |
| Ginger (grated) | 1 inch |
| Sugar | 2 tablespoons |
| Nutmeg powder | 1/4 teaspoon |
| Cumin powder (Jeera) | 1/4 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Bay leaves (Tej patta) – roughly torn | 2 |
| Cinnamon stick (Dalchini) | 1 inch |
| Cardamom (Elaichi) pods/seeds | 3 |
| Cloves (Laung) | 3 |
| Mace powder | 1/2 teaspoon |
| Saffron strands | Few |
| Ghee | 3 tablespoons |
| Cashew nuts – halved | 2 tablespoons |
| Raisins | 2 tablespoons |
| Pistachios – roughly chopped | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 6 g |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Carbohydrates | 30 g |
| Fiber | 2 g |
| Sugars | 2 g |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Servings
- Servings: 3
Cuisine
- Cuisine: Bengali
- Course: Lunch
- Diet: Vegetarian
Instructions
To begin making Bengali Holud Mishti Pulao, you will first need to prepare the rice. In a pressure cooker, combine 1 cup of basmati rice with 1 tablespoon of ghee, grated ginger, and 2 cups of water. Close the lid and cook until the rice is fluffy and fully cooked. Once done, allow the rice to rest for a few minutes, allowing the flavors to meld.
Next, take a small pan and heat a splash of ghee over medium heat. Add the bay leaves, cinnamon stick, cardamom pods, and cloves to the pan, allowing them to sizzle for 10 to 15 seconds until fragrant. This step is essential for releasing the aromatic oils from the spices, enhancing the overall flavor of your dish.
After this, add the cashew nuts, raisins, and pistachios to the pan, followed by the cumin powder, turmeric powder, nutmeg powder, mace powder, and a few saffron strands. Stir this mixture for about 1 minute, letting the nuts toast slightly and the spices combine beautifully.
Once the nuts are toasted, gently fold in the cooked rice along with the green peas (if using) and sugar. Carefully mix everything together, ensuring the rice is well coated with the spices and nuts. Allow this mixture to cook for an additional 2 minutes on low heat, giving the flavors time to meld together.
Finally, serve your flavorful Bengali Holud Mishti Pulao hot, perhaps alongside Shorshe Ilish (Hilsa in mustard sauce) or Bengali Doi Maach for a complete and satisfying weekday meal that celebrates the rich traditions of Bengali cuisine.
Conclusion
With its delightful saffron notes and the crunch of nuts, this Bengali Holud Mishti Pulao is sure to impress family and friends alike. Whether served as part of a festive meal or a simple gathering, its rich flavors and inviting aroma will undoubtedly make it a cherished dish at your dining table. Enjoy the essence of Bengal in every delicious bite!
