Mango Rice Noodle Salad with Cucumber & Carrot
Introduction
Embark on a delightful culinary journey with this vibrant Mango Rice Noodle Salad with Cucumber and Carrot, an invigorating dish that perfectly marries the sweetness of ripe mangoes with the crispness of fresh vegetables. Drawing inspiration from Vietnamese cuisine, this refreshing salad not only serves as an enticing side dish but also as a light meal that will brighten up any occasion, especially during warm weather.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice Vermicelli Noodles (Thin) | 200 grams, blanched |
| Cucumber | 1, sliced into roundels |
| Carrot (Gajjar) | 1, sliced into roundels |
| Red Bell Pepper (Capsicum) | 1/2, finely diced |
| Yellow Bell Pepper (Capsicum) | 1/2, finely diced |
| Ripe Mango | 1, cut into cubes |
| Spring Onion (Bulb & Greens) | 8 sprigs, finely chopped |
| Mint Leaves (Pudina) | 3 sprigs, for garnish (optional) |
| Cashew Nuts | 10, toasted |
| Fresh Ginger | 1 inch, finely grated |
| Soy Sauce | 4 teaspoons |
| Sesame (Gingelly) Oil | 2 teaspoons |
| Lemon Juice | 1/4 cup |
| Honey | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 6 g |
| Carbohydrates | 50 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugars | 12 g |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Servings
- Servings: 2
Cuisine
- Cuisine: Vietnamese
- Course: Side Dish
- Diet: Vegetarian
Instructions
To begin preparing the Mango Rice Noodle Salad with Cucumber and Carrot, fill a medium saucepan with water and bring it to a rolling boil. Carefully add the rice vermicelli noodles, allowing them to cook for approximately 10 minutes or until they reach a tender consistency. Once cooked, strain the noodles, and to halt the cooking process, rinse them thoroughly under cold running water. This step is crucial as it helps maintain the perfect texture for your salad.
While the noodles are boiling, take a moment to chop all your vegetables and fruits. Slice the cucumber and carrot into thin roundels, dice the red and yellow bell peppers, and cube the ripe mango, setting them aside in a mixing bowl. The colors of these fresh ingredients will make your salad not only tasty but visually appealing as well.
Next, we’ll prepare the dressing that will elevate the flavors of the salad. In a small mixing bowl, grate the ginger and combine it with soy sauce, honey, sesame oil, and lemon juice. Add a pinch of salt to taste, and whisk the mixture vigorously until all the ingredients are well combined and the dressing is smooth.
Once your noodles have cooled, drizzle a portion of the dressing over them and toss gently to ensure the noodles are coated evenly. This step infuses the noodles with flavor and enhances the overall taste of the dish.
Now, transfer the dressed noodles onto a serving plate, creating a bed for the vibrant vegetable and mango mixture. Take the remaining dressing and pour it over the chopped vegetables and mango, tossing them well to ensure each piece is generously coated.
Carefully layer the vegetable mixture over the rice noodles, and for an added burst of freshness, sprinkle the finely chopped spring onions and mint leaves on top. Finish off by scattering the toasted cashew nuts, which add a delightful crunch to the salad.
Serve the Mango Rice Noodle Salad immediately, enjoying its refreshing flavors as a side dish for dinner. This salad pairs wonderfully with a Lettuce Wrap recipe filled with Asian-style roasted vegetables and a light beverage, making it a special treat for you and your loved ones during any weekend gathering.
Conclusion
This Mango Rice Noodle Salad with Cucumber and Carrot is a celebration of fresh, vibrant ingredients that come together effortlessly, embodying the essence of a light yet satisfying meal. Perfect for warm evenings or as a delightful addition to potlucks, this recipe is sure to impress with its balance of flavors and textures. Enjoy every bite!
