Green Beans Provençale: A Fresh and Flavorful Vegetable Dish
Description
This delightful Green Beans Provençale recipe is not just a mere side dish; it is a celebration of fresh ingredients that showcases the vibrancy and flavor of the summer harvest. Originally submitted to Taste of Home Healthy Cooking, it garnered recognition as a runner-up in the “From the Herb Garden” category in the June/July 2010 issue, and now it’s been thoughtfully updated to emphasize the use of fresh herbs. With a quick preparation and cooking time of just 30 minutes, this dish is perfect for those warm spring and summer days when you crave something light yet satisfying. Whether you’re serving it at a family gathering or as part of a weeknight dinner, these green beans are sure to impress with their fresh taste and aromatic herbs.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Water | 1/4 cup |
| Olive oil | 2-4 tablespoons |
| Green onion | 1/2 cup (sliced) |
| Garlic cloves | 4 (minced) |
| Shallots | 2 (chopped) |
| Grape tomatoes | 1 1/2 cups (halved) |
| Fresh rosemary | 2 teaspoons (chopped) |
| Dried rosemary | 1/2 teaspoon |
| Fresh basil | 2 tablespoons (chopped) |
| Dried basil | 1/2 teaspoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 79.2 kcal |
| Total Fat | 2.7 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 13.7 mg |
| Total Carbohydrates | 13.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.5 g |
| Protein | 3.2 g |
Instructions
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Prepare the Green Beans: Start by washing the fresh green beans thoroughly under cold water to remove any dirt. Trim the ends of the beans to ensure they are ready for cooking.
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Steam the Green Beans: In a large skillet, place the trimmed green beans along with 1/4 cup of water. Bring the mixture to a boil over medium-high heat. Once boiling, cover the skillet with a lid and reduce the heat to medium-low. Allow the green beans to steam for approximately 5 to 8 minutes, or until they reach a crisp-tender texture. Once cooked, drain the beans well and set them aside.
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Sauté the Aromatics: In the same skillet, return to medium-high heat and add 2 to 4 tablespoons of olive oil, depending on your preference for richness. Once the oil is heated, add the fresh rosemary and sauté it for about 30 seconds or until it becomes fragrant, releasing its aromatic oils into the oil.
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Add Onions and Garlic: Next, add the sliced green onions, minced garlic cloves, and chopped shallots to the skillet. Sauté these ingredients for about 1 minute, stirring frequently to prevent burning and to allow the flavors to meld together beautifully.
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Incorporate the Green Beans: After the aromatics have softened and infused the oil with their flavor, add the steamed green beans back into the skillet. Sauté everything together for an additional 3 minutes, ensuring that the beans are well-coated with the flavored oil.
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Add Tomatoes and Basil: Finally, toss in the halved grape tomatoes and both the fresh and dried basil. Sauté the mixture for another 2 minutes, allowing the tomatoes to soften slightly and the basil to release its fragrant essence.
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Serve: Once everything is well combined and heated through, remove the skillet from the heat. Serve your delicious Green Beans Provençale immediately while still warm, garnished with additional fresh herbs if desired. This dish pairs wonderfully with grilled meats or as part of a vibrant vegetable platter.
Conclusion
This recipe for Green Beans Provençale not only highlights the incredible flavors of fresh herbs and vegetables but also offers a nutritious option that is low in calories and fat, making it an excellent addition to any meal. With a perfect balance of freshness and simplicity, this dish will bring a touch of Provençal charm to your table, allowing you to enjoy the essence of summer throughout the year.
