Recipe Title: Sprouted Moong and Onion Pakoras
Introduction
Sprouted Moong and Onion Pakoras are a delightful Indian snack that combines the earthy flavors of sprouted green gram with the sweetness of onions, resulting in a crispy, flavorful treat that’s perfect for tea time or as an appetizer. These pakoras are not only vegetarian but also a healthy option, enriched with protein and fiber from the sprouted moong. Paired with a tangy coriander-mint chutney or served alongside a steaming cup of masala tea, these pakoras are sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1/2 cup |
| Rice flour | 2 tablespoons |
| Sprouted moong (mung beans) | 1/4 cup |
| Onion | 1, thinly sliced |
| Green coriander | 2 tablespoons, finely chopped |
| Green chillies | 2, finely chopped |
| Ginger | 1/4 teaspoon, grated |
| Coriander powder | 1/2 teaspoon |
| Lemon juice | 1/2 teaspoon |
| Garam masala | 1/2 teaspoon |
| Salt | To taste |
| Red chili powder | To taste |
| Oil | For frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150-200 |
| Protein | 7 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Sodium | 300 mg (varies with salt) |
Preparation Time
| Duration | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 15 minutes |
| Total Time | 30 minutes |
Instructions
-
Prepare the Ingredients
To start, gather all the ingredients needed for the pakoras. Ensure the sprouted moong is rinsed and ready to use. Thinly slice the onion and finely chop the green coriander and green chillies. -
Make the Batter
In a large mixing bowl, combine the gram flour, rice flour, sprouted moong, sliced onion, chopped green coriander, green chillies, grated ginger, coriander powder, lemon juice, garam masala, salt, and red chili powder. Mix these ingredients well to form a thick batter. Gradually add water, stirring continuously to avoid lumps, until you achieve a smooth, pourable consistency. -
Heat the Oil
Heat oil in a deep frying pan or kadai over medium heat. You can test if the oil is hot enough by dropping a small amount of batter into the oil; if it sizzles and rises to the surface, the oil is ready. -
Fry the Pakoras
Using a spoon or your hands, carefully drop small portions of the batter into the hot oil, making sure not to overcrowd the pan. Fry the pakoras until they are golden brown and crisp, which should take about 3-4 minutes on each side. Flip them halfway through cooking to ensure even browning. -
Drain Excess Oil
Once cooked, use a slotted spoon to remove the pakoras from the oil and transfer them onto a plate lined with kitchen towels. This will help absorb any excess oil, leaving you with crispy, less greasy pakoras. -
Serve and Enjoy
Serve the sprouted moong and onion pakoras hot and crispy with a side of masala tea or a refreshing coriander-mint chutney. These pakoras make for a perfect evening snack or a delightful addition to any meal.
Conclusion
Sprouted Moong and Onion Pakoras are not only a treat for the taste buds but also a wholesome snack packed with nutrients. The combination of sprouted moong with aromatic spices creates a unique flavor profile that is sure to satisfy your cravings. Next time you’re in the mood for something crunchy and flavorful, try making these delightful pakoras, and watch them disappear in no time!
Tips for Best Results
- Adjust Spices: Feel free to adjust the spices according to your taste preferences. Adding a pinch of ajwain (carom seeds) or chaat masala can elevate the flavor further.
- Serving Suggestions: Pair the pakoras with other dips like tamarind chutney or yogurt dip for a variety of tastes.
- Storing Leftovers: If you have leftovers, store them in an airtight container in the refrigerator. To reheat, simply pop them in the oven for a few minutes to regain their crispiness.
Enjoy your culinary adventure with these scrumptious Sprouted Moong and Onion Pakoras!
