Sate Bandeng Praktis: A Quick and Delicious Fish Satay Recipe
If youโre looking to impress your guests with a unique and flavorful dish, Sate Bandeng, or Indonesian Mackerel Satay, is an excellent choice. This dish features tender fish seasoned with aromatic spices and herbs, skewered, and grilled to perfection. Perfect for gatherings or a cozy family dinner, this recipe is not only easy to prepare but also rich in flavors that will tantalize your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mackerel fish (Ikan Bandeng) | 1 whole fish, bones removed |
| Chicken egg | 1 whole |
| Shallots | 3 cloves |
| Garlic | 2 cloves |
| Ginger (thumb-sized piece) | 1/2 thumb-sized piece |
| Salt | To taste |
| Black pepper | To taste |
| Coriander | To taste |
| Granulated sugar | To taste |
| Red bird’s eye chili (optional) | To taste |
Instructions
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Prepare the Fish: Begin by thoroughly cleaning the mackerel fish, ensuring that all bones have been carefully removed. Cut the fish into manageable pieces for easier blending.
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Blend the Ingredients: Place the prepared fish into a blender. Add the shallots, garlic, and ginger to the blender as well. Blend until the mixture is smooth and well-combined, ensuring all ingredients are finely processed.
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Season the Mixture: In a mixing bowl, combine the blended fish with one whole egg. Season with salt, black pepper, coriander, and granulated sugar according to your taste. If you enjoy a bit of heat, feel free to add chopped red bird’s eye chili for an extra kick.
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Steam the Mixture: Pour the seasoned fish mixture into a steaming dish. Steam the mixture for approximately 15 minutes until it is fully cooked and firm to the touch.
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Skewer the Satay: Once the mixture has cooled slightly, cut it into bite-sized pieces. Thread the pieces onto skewers, taking care not to overcrowd them.
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Grill the Skewers: Preheat your grill or barbecue. Grill the skewered fish over medium heat until they are golden brown and cooked through, turning occasionally to ensure even cooking.
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Serve and Enjoy: Your Sate Bandeng is now ready to be served! Pair it with your favorite sambal or dipping sauce for an authentic touch, and enjoy this delightful dish with family and friends.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 20g |
| Fat | 10g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | 250mg |
This recipe serves approximately 4 people, making it a great addition to any meal. Enjoy the unique flavors of Sate Bandeng, and feel free to adjust the spices to suit your preferences. Happy cooking!
