Tumis Tongkol Bunga Pepaya: A Flavorful Indonesian Stir-Fry
Tumis Tongkol Bunga Pepaya is a delightful Indonesian dish that combines tender tuna with the unique bitterness of papaya flowers, creating a savory and slightly spicy stir-fry. Perfect for serving with steamed rice, this recipe is not only economical but also bursting with flavor. Let’s explore the ingredients and preparation steps to create this delicious dish that will leave you wanting more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna (sliced, cleaned, shredded) | 1 pack (approximately 300 grams) |
| Papaya flowers | 1 handful (approximately 50 grams) |
| Garlic (thinly sliced) | 2 cloves |
| Shallots (thinly sliced) | 3 shallots |
| Large red chili (sliced diagonally) | 1 |
| Bird’s eye chili (sliced diagonally) | 7 (adjust according to taste) |
| Galangal (crushed) | 1 cm |
| Tomato (cut into 6 wedges) | 1 |
| Oyster sauce | 2 tablespoons |
| Sweet soy sauce | 1 tablespoon |
| Salt and sugar | to taste |
| Water | 150 ml |
Nutritional Information (per serving)
| Nutrient | Amount (Approximate) |
|---|---|
| Calories | 250 |
| Protein | 30g |
| Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Total Fat | 12g |
| Saturated Fat | 2g |
Instructions
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Preparation of Ingredients: Begin by gathering all the ingredients listed above. Make sure the tuna is cleaned, shredded, and ready to use. Rinse the papaya flowers to remove any impurities.
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Sauté Aromatics: In a pan, heat a little oil over medium heat. Add the sliced garlic, shallots, large red chili, bird’s eye chili, and crushed galangal. Sauté them until they become fragrant, which should take about 2-3 minutes. The combination of these aromatics will create a delightful base for your dish.
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Add the Tuna: Once the aromatics are fragrant, incorporate the shredded tuna into the pan. Stir well to ensure the tuna is coated with the aromatic mixture and cooked through, approximately 3-5 minutes.
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Incorporate Papaya Flowers and Sauces: Add the papaya flowers to the pan, followed by the oyster sauce, sweet soy sauce, and a pinch of salt and sugar. Pour in the water, stirring to combine all the ingredients evenly. Allow the mixture to simmer for about 5-7 minutes, letting the flavors meld together.
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Final Touches: Taste the dish and adjust the seasoning with more salt or sugar if needed. Lastly, gently fold in the tomato wedges, allowing them to warm slightly without breaking apart.
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Serve and Enjoy: Your Tumis Tongkol Bunga Pepaya is now ready to be served! Plate it alongside a steaming bowl of rice, and enjoy the combination of savory, spicy, and slightly bitter flavors that will keep you coming back for more.
This dish embodies the essence of Indonesian home cooking—simple, hearty, and full of flavor. Perfect for family gatherings or a comforting weeknight dinner, Tumis Tongkol Bunga Pepaya is sure to become a favorite in your culinary repertoire.
