High-Protein Peanut Chutney Recipe: Indian Style Peanut Chutney Without Coconut

Peanut chutney is a delectable and nutritious addition to any meal, celebrated for its rich flavor and high protein content. This Indian-style chutney, devoid of coconut, showcases the earthy taste of roasted peanuts, complemented by the warmth of spices and a hint of heat from green chilies. Whether served alongside crispy dosas, steamed idlis, or as a dip for fresh vegetables, this chutney will elevate your culinary experience. Let’s dive into the preparation of this delightful condiment that is perfect for both everyday meals and festive occasions.

Ingredients

Nutritional Information (Per Serving)

Preparation Time

Servings

Instructions

To commence the creation of this exquisite Peanut Chutney, begin by placing a heavy-bottomed pan on moderate heat. Add the ghee and allow it to melt, then reduce the heat to low. Introduce the roasted peanuts to the pan, gently roasting them for about two to three minutes until they attain a light golden hue and emit a fragrant aroma.

Next, carefully add the white urad dal and chana dal to the pan. Continue roasting, stirring occasionally, until the dals turn a light brown and release a nutty fragrance. This process usually takes an additional three to four minutes.

Once the dals are toasted, incorporate the fresh curry leaves and the chopped green chili into the mixture. Stir for about a minute, allowing the flavors to meld before turning off the heat. Allow the roasted ingredients to cool for approximately five minutes.

After the mixture has cooled, transfer all the roasted ingredients to a mixer grinder. Add the ginger and salt, along with a splash of water, and grind until you achieve a smooth and creamy paste. This is your luscious peanut chutney, ready to be set aside.

To enhance the flavor profile, it’s time to temper the chutney. In a separate small pan, heat a teaspoon of ghee over medium heat. Add the mustard seeds and let them crackle and pop. Once the seeds have started to splutter, include the white urad dal, curry leaves, and dry red chilies. Allow these ingredients to sizzle for a minute, infusing the ghee with their aromatic essence.

Carefully pour this hot tempering over the prepared peanut chutney, mixing well to combine all the flavors. Your high-protein peanut chutney is now ready to be enjoyed!

Serving Suggestions

Serve this delightful Peanut Chutney as an accompaniment to various dishes such as Aval/Poha Dosa, Goan Shepeche Polle, Ragi Idli, or even Kuzhi Paniyaram. This chutney not only enhances the flavors of your meals but also adds a nutritious boost, making it a wonderful addition to your culinary repertoire. Enjoy the burst of flavors and the health benefits it brings to your plate!