Halibut and Sour Cream Bake
Description
Elevate your lunch or snack time with this delightful Halibut and Sour Cream Bake, a recipe designed to be both quick and satisfying. Perfect for those who appreciate a dish that is not only high in protein but also bursting with flavor, this easy-to-follow recipe will make your mealtime feel special without requiring hours in the kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Halibut steaks | 2 pieces |
| Sour cream | 1/4 cup |
| Mayonnaise | 1/4 cup |
| Green onion | 1/4 cup (chopped) |
| Lemon juice | 1 tablespoon |
| Salt | 1/4 teaspoon |
| Cheddar cheese | 1/4 cup (shredded) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 244.5 |
| Total Fat | 12.9 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 54.1 mg |
| Sodium | 364 mg |
| Total Carbohydrates | 4.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.2 g |
| Protein | 26.2 g |
Instructions
-
Preheat the Oven: Begin by preheating your oven to a sizzling 450 degrees Fahrenheit, creating the ideal environment for your halibut to cook perfectly.
-
-
Prepare the Halibut: Carefully cut the halibut steaks in half to ensure even cooking, then arrange them neatly in a 6×10 inch baking dish. This layout will help the fish cook uniformly, ensuring each bite is flaky and tender.
-
Bake the Halibut: Place the baking dish in the preheated oven and bake the halibut for approximately 12 to 15 minutes. You will know the fish is done when it flakes easily with a fork, indicating that it has reached the desired doneness.
-
Make the Sour Cream Mixture: While the halibut is baking, take a medium-sized bowl and combine the sour cream, mayonnaise, chopped green onions, lemon juice, and salt. Stir the mixture well until it is smooth and all ingredients are evenly incorporated. This creamy topping will add a rich flavor to your dish.
-
Add the Topping: Once the halibut is baked to perfection, carefully spoon the sour cream mixture over each piece of fish. Be generous with the topping to ensure every bite is packed with flavor.
-
Sprinkle with Cheese: Finish by sprinkling the shredded cheddar cheese evenly over the halibut and sour cream mixture. This cheesy layer will melt beautifully, adding an irresistible richness to the dish.
-
Final Bake: Return the baking dish to the oven for an additional 3 to 4 minutes, or until the sauce is heated through and the cheese is melted and bubbly. Keep an eye on it to avoid overcooking.
-
Serve and Enjoy: Once out of the oven, let the dish rest for a minute before serving. This Halibut and Sour Cream Bake is best enjoyed warm, making it a wonderful centerpiece for your lunch or a satisfying snack option.
With its simple preparation and robust flavors, this Halibut and Sour Cream Bake is sure to become a favorite in your meal rotation, proving that healthy eating can be delicious and uncomplicated. Enjoy sharing this delightful recipe from lovewithrecipes.com!
