Tumis Sardines: A Quick and Flavorful Dish
Tumis Sardines, or sautéed sardines, is a delightful dish that combines the rich flavors of sardines with aromatic spices, creating a simple yet satisfying meal. Perfect for a quick dinner or a flavorful addition to your lunch spread, this recipe showcases the deliciousness of sardines paired with vibrant aromatics. Let’s dive into the details of this delightful recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sardines (canned, ABC) | 155 grams |
| Red shallots | 3 cloves |
| Garlic | 2 cloves |
| Red chili peppers | 2 stalks |
| Cooking oil | 5 tablespoons |
| Water | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 210 |
| Protein | 20 grams |
| Carbohydrates | 8 grams |
| Fat | 12 grams |
| Fiber | 1 gram |
Instructions
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Prepare the Sardines: Begin by gathering your ingredients. Open the can of sardines (155 grams) and set it aside.
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Heat the Oil: In a wok or a large skillet, heat about 5 tablespoons of cooking oil over medium heat. Ensure the oil is hot enough before proceeding to the next step.
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Sauté the Aromatics: Once the oil is heated, add 3 cloves of finely chopped red shallots and 2 cloves of minced garlic to the pan. Sauté these ingredients for about 2-3 minutes, stirring occasionally, until they become fragrant and slightly golden.
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Add the Sardines: Gently introduce the sardines into the pan, allowing them to mix with the sautéed aromatics. Stir well and let them cook for approximately 5 minutes. This will allow the sardines to absorb the wonderful flavors of the shallots and garlic.
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Adjust the Consistency: If you prefer a saucier dish, you can add a little water to the pan at this stage. This will prevent the mixture from becoming too thick and create a lovely sauce to enjoy.
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Final Touches: After cooking, give everything a gentle stir to combine. Taste and adjust seasoning if necessary, though the sardines are already flavorful.
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Serve: Your Tumis Sardines is now ready to be served! Enjoy it hot, either on its own or paired with steamed rice for a complete meal.
Serving Suggestions
Tumis Sardines can be served alongside steamed jasmine or basmati rice, allowing the rich flavors to infuse the grains. For an added touch, garnish with fresh herbs or lime wedges to brighten the dish.
Conclusion
This Tumis Sardines recipe is not only quick and easy but also packed with nutrition and flavor. The combination of sardines with aromatic ingredients makes it a delightful dish that anyone can enjoy. Whether you’re looking for a simple weeknight meal or a flavorful addition to a larger feast, this recipe is sure to please. Enjoy your culinary adventure with this comforting dish!
