The Best Hummus Recipe
This delightful and nutritious hummus recipe is a family favorite, perfected through various modifications of traditional recipes to suit our taste buds. It stands out not only for its creamy texture and flavorful profile but also for its healthier ingredient choices. Perfect for dipping honey wheat pretzel rods or enjoying as a spread, this hummus is a staple in our household. A helpful tip: when you purchase tahini, make sure to drain all the oil off for the best flavor and consistency.
Recipe Overview
| Category | Beans |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | None |
| Total Time | 10 minutes |
| Servings | 8 |
| Description | A healthier and tastier version of traditional hummus, great for dipping and spreading. |
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic | 2 cloves, minced |
| Garbanzo beans | 1 can (15 oz), drained and rinsed |
| Lemon juice | 1 1/2 tablespoons |
| Tahini | 3/4 cup |
| Ground cumin | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Paprika | 2 teaspoons |
| Light sour cream | 1/4 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 87.2 kcal |
| Total Fat | 2.4 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 309.5 mg |
| Carbohydrates | 13.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 3.4 g |
Instructions
-
Mince the Garlic: Begin by mincing the garlic cloves in the bowl of a food processor. This will help release the garlic’s aromatic flavors and ensure an even distribution in your hummus.
-
-
Combine Ingredients: Next, add the drained garbanzo beans, lemon juice, tahini, ground cumin, salt, paprika, and light sour cream to the food processor.
-
Process Until Smooth: Secure the lid on the food processor and blend the mixture until it reaches a smooth consistency. If the hummus is too thick, gradually add a little of the reserved liquid from the canned garbanzo beans until you achieve your desired texture.
-
Taste and Adjust: Once smooth, taste your hummus. Feel free to adjust seasoning to your liking—perhaps a touch more salt or lemon juice for an extra zing.
-
Serve: Transfer the hummus to a serving bowl and drizzle with a little olive oil and additional paprika if desired. Serve it with honey wheat pretzel rods or your favorite dipping items.
Enjoy Your Homemade Hummus!
With this quick and easy recipe, you can whip up a batch of the best hummus in just 10 minutes, making it perfect for snacking or entertaining. Its creamy texture and rich flavor will surely delight everyone at your table!
