Stir-Fried Water Spinach with Onion and Tuna Sausage
Embark on a culinary journey with this delightful Indonesian dish, Tumis Kangkung Dg Bawang Bombay n Sosis Ikan Tuna, which beautifully combines the crispness of water spinach with the savory flavors of tuna sausage, all enhanced by the aromatic notes of onion and garlic. This dish not only serves as a hearty side but can also be a nutritious main course, perfect for family gatherings or a simple weeknight meal. The combination of fish sauce, gentle seasoning, and vibrant vegetables creates a dish that is as visually appealing as it is delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Water Spinach (Kangkung) | 2 bunches, cleaned and washed |
| Tuna Sausage | To taste, sliced as desired |
| Fish Sauce | 2 tablespoons |
| Water | As needed |
| Fine Salt | To taste |
| Granulated Sugar | To taste |
| Grated Ingredients: | |
| Onion (Bawang Bombay) | 1, peeled and cleaned |
| Garlic (Bawang Putih) | 5 cloves, peeled and cleaned |
Instructions
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Preparation of Aromatics: Begin by finely grating the onion and garlic using a cheese grater or a food processor. This will enhance their flavors and ensure they cook evenly during the stir-fry.
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Sautéing the Aromatics: In a large skillet or wok, heat 2 tablespoons of cooking oil and a splash of sesame oil over medium heat. Once the oil is hot, add the grated onion and garlic, stirring continuously until they become fragrant and translucent.
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Incorporating Tuna Sausage: Add the sliced tuna sausage to the skillet, stirring them into the mixture. Sauté for an additional 2-3 minutes, allowing the sausage to cook through and absorb the aromatic flavors.
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Adding Water and Vegetables: Pour in approximately 200 ml of water, stirring gently to combine with the sautéed mixture. Bring this to a gentle boil, allowing the flavors to meld together.
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Cooking the Water Spinach: Once the water is boiling, add the cleaned water spinach and the fish sauce. Stir well to ensure the kangkung is evenly coated with the sauce. Allow the vegetables to cook for about 3-5 minutes, or until they are wilted yet still vibrant in color.
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Seasoning to Taste: As the water spinach begins to soften, season the mixture with fine salt and granulated sugar according to your taste preferences. Stir well, and let it simmer for an additional 5 minutes, allowing the flavors to infuse deeply.
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Final Touches and Serving: After the kangkung is tender and the flavors have melded beautifully, turn off the heat. Allow the dish to sit for a moment before serving, enabling the flavors to settle. Serve hot as a side dish or as a light main course with steamed rice.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 8g |
| Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Sodium | 450mg |
Conclusion
This stir-fried water spinach dish not only showcases the vibrant flavors of the ingredients but also embodies the essence of simple yet delightful Indonesian cuisine. Perfectly seasoned and easy to prepare, it’s a fantastic addition to any meal, celebrating the wholesome goodness of fresh vegetables paired with savory proteins. Enjoy your culinary creation, and share this recipe with your loved ones!
