Salmon with Lemon Butter Sauce
Delight your taste buds with this elegant Salmon with Lemon Butter Sauce, a dish that perfectly balances the richness of salmon with the refreshing tang of lemon, complemented by a velvety butter sauce. Served alongside crisp vegetables and golden-brown wedges, this recipe is not only a feast for the eyes but also a wholesome meal for any occasion.
Ingredients
| Ingredient | Amount |
|---|---|
| Salmon fillet | 1 piece (about 250 grams) |
| Lemon juice | 1/2 lemon (juice) |
| Lemon zest | From 1 lemon (finely grated) |
| Full cream UHT milk | 1/4 cup (60 ml) |
| Garlic, minced | 3 cloves |
| Onion, finely chopped | 1/4 onion |
| Unsalted butter | 3 tablespoons (approx. 45 grams) |
| Salt | To taste |
| Black pepper | To taste |
| Olive oil | As needed |
| Sugar | A pinch |
| For the sides: | |
| Potatoes, cut into wedges | 2 medium potatoes |
| Seasoned flour for coating | As needed (onion-flavored) |
| Diced carrots | 1 medium carrot |
| Diced green bell pepper | 1/2 bell pepper |
| Corn kernels | 1/2 cup (fresh or frozen) |
| Garnish: | |
| Lettuce leaves | A handful |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 450 |
| Protein | 30 g |
| Fat | 30 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Sugars | 2 g |
| Sodium | 500 mg |
Instructions
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Marinate the Salmon: Start by marinating the salmon fillet with a sprinkle of salt, black pepper, and a drizzle of olive oil. Allow it to sit for approximately 10 minutes, letting the flavors seep into the fish.
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Prepare the Lemon Butter Sauce: In a skillet, melt a tablespoon of butter over medium heat. Sauté the minced garlic and chopped onion until they are fragrant and slightly golden. Then, pour in the lemon juice and full cream milk, stirring gently to combine.
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Add Flavor: Incorporate the grated lemon zest, a pinch of salt, black pepper, and sugar into the skillet. Add the remaining butter and continue stirring until the butter has completely melted and the sauce is creamy. Once done, remove from heat and set aside.
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Cook the Vegetables: In a separate pan, heat another tablespoon of butter. Sauté the diced carrots, corn, and green bell pepper, seasoning with a touch of salt and pepper. Cook until the vegetables are tender yet still vibrant, then remove from heat and set aside.
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Prepare the Potato Wedges: While the vegetables are cooking, prepare the potato wedges. Wash and cut the potatoes into wedges. Coat them with the seasoned flour for a flavorful crunch. Deep-fry or bake until they are golden and crispy, approximately 15-20 minutes depending on your cooking method.
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Assemble the Dish: To serve, place the marinated salmon fillet in the center of a plate. Surround it with the crispy potato wedges and the sautéed vegetables. Drizzle the lemon butter sauce generously over the salmon, allowing it to enhance the dish’s flavors.
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Garnish and Enjoy: Finish with a few fresh lettuce leaves for a pop of color. Serve immediately, and enjoy this delicious, light, and flavorful meal that is sure to impress your family and friends!
This sumptuous Salmon with Lemon Butter Sauce pairs beautifully with a chilled glass of white wine or sparkling water, making it an ideal choice for both casual dinners and festive gatherings. Indulge in this delightful dish and savor the harmonious blend of flavors that will leave everyone at the table wanting more. Enjoy your culinary adventure!
