Red Poha and Flax Seeds Ladoo Recipe
Dive into the delightful world of Indian sweets with this vibrant and nutritious recipe for Red Poha and Flax Seeds Ladoo, a perfect fusion of flavor and health, designed to captivate your taste buds while offering a wealth of nutritional benefits. This dessert is a fantastic option for vegetarian diets and can be enjoyed as a snack or dessert any time of the day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Red Poha (Flattened Red Rice) | 1 cup |
| Flax Seeds | 3/4 cup |
| Brown Sugar (Demerara Sugar) | 1 cup |
| Cardamom (Elaichi) Pods | 3 |
| Ghee | 1 cup + 1 teaspoon |
| Cashew Nuts | 5 |
| Raisins | 10 |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 3 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Fats | 7 g |
| Sugars | 5 g |
Preparation and Cooking Time
| Activity | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
Servings
| Servings | 10 |
Instructions
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Roasting Nuts and Raisins: Begin by heating 1 teaspoon of ghee in a heavy-bottomed pan over medium heat. Once hot, add the cashews and raisins. Roast them gently until the cashews puff up and the raisins become plump. Remove from the heat and set aside.
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Roasting Poha: In another heavy-bottomed pan, add the red poha and dry roast it for about 1 minute, stirring frequently to ensure even roasting. This enhances the flavor and prepares it for blending. Once roasted, set the poha aside.
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Roasting Flax Seeds: In the same pan, add the flax seeds and dry roast them on medium flame. Continue roasting until they release a pleasant, nutty aroma, which should take around 2-3 minutes. Be careful not to burn them.
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Blending Ingredients: Transfer both the roasted poha and flax seeds to a blender. Blend the mixture into a fine or coarse powder, depending on your preference (fine powder is recommended for a smoother texture). Once blended, transfer the mixture into a large mixing bowl.
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Mixing Ingredients: In the bowl with the poha and flax seed mixture, add the brown sugar, cardamom pods (lightly crushed to release their flavor), and mix everything together until well combined. Next, fold in the roasted cashews and raisins until evenly distributed throughout the mixture.
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Forming Ladoos: Gradually add the remaining melted ghee, a little at a time, while mixing with your hands. This will help bind the mixture together. Once the mixture is moist enough to hold its shape, start forming small ladoos by rolling the mixture between your palms.
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Storage: These Red Poha and Flax Seeds Ladoos can be stored in an airtight container and will stay fresh for about a week, making them perfect for snacking throughout the week.
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Serving Suggestion: Serve these delightful ladoos alongside a hot cup of Filter Coffee for a traditional Indian afternoon snack experience. Enjoy the rich flavors and the health benefits packed in every bite!
With this Red Poha and Flax Seeds Ladoo recipe, you’re not only treating yourself to a delicious dessert but also nourishing your body with wholesome ingredients. Whether shared with family or enjoyed alone, these ladoos are sure to bring joy and satisfaction to your culinary adventures.
