Dhaba Style Green Moong Dal Tadka Recipe
Introduction
Indulging in the rich flavors of North Indian cuisine often leads us to the charming dhabas (roadside eateries) that serve delicious, home-style meals. One such delightful dish is Dhaba Style Green Moong Dal Tadka. This protein-packed vegetarian dish is perfect for lunch or dinner, paired wonderfully with warm rotis or rice. The unique blend of spices and fresh ingredients in this recipe will transport you straight to a bustling dhaba. Let’s dive into the preparation of this delectable dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Moong Dal | 1 cup |
| Ginger (grated) | 1 piece |
| Tomato (chopped) | 1 piece |
| Green Chili (chopped) | 1 piece |
| Turmeric Powder | 1 teaspoon |
| Sugar | 1/2 teaspoon |
| Salt | To taste |
| Fresh Coriander (chopped) | 4 sprigs |
| Lemon Juice | 1 teaspoon |
| Ghee | 1 tablespoon |
| Cumin Seeds | 1 teaspoon |
| Dry Red Chilies | To taste |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approx. 200 |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Fat | 6 g |
| Fiber | 8 g |
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 40 minutes
- Total Time: 50 minutes
Servings
- Servings: 3
Cuisine
- Cuisine: North Indian Recipes
- Course: Lunch
- Diet: High Protein Vegetarian
Instructions
To prepare the Dhaba Style Green Moong Dal Tadka, begin by soaking the green moong dal in 3 cups of water for about 1 hour. This step softens the dal, making it quicker to cook and enhancing its digestibility.
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After soaking, drain the water and transfer the dal into a pressure cooker. Add the grated ginger, chopped tomato, salt, turmeric powder, and chopped green chili to the cooker.
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Secure the lid and cook on high heat until you hear about 3 to 4 whistles. Once the whistles are done, reduce the heat to low and allow the dal to simmer for an additional 10 minutes. Turn off the heat and let the pressure release naturally.
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Meanwhile, in a pan, heat 1 tablespoon of ghee over medium heat. Once hot, add the cumin seeds and a couple of dry red chilies. Sauté for about 10 seconds until they release their aroma, being careful not to burn them.
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After 10 seconds, pour the tempering (tadka) over the cooked dal in the pressure cooker. Stir to combine the flavors beautifully.
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Finally, add the chopped fresh coriander and a squeeze of lemon juice. Mix well and adjust the salt according to your taste.
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Serve the hot Dhaba Style Green Moong Dal Tadka with roti, paratha, or steamed rice, alongside a side of sabzi (vegetable dish) such as seve tomato ki sabzi for a complete and satisfying meal.
Conclusion
This Dhaba Style Green Moong Dal Tadka is not just a meal; it’s an experience of robust flavors and wholesome goodness, reminiscent of hearty meals enjoyed at roadside dhabas. The combination of spices, fresh herbs, and the creaminess of the dal makes it a beloved staple in many households. Enjoy this dish, and let it warm your heart and soul!
