Stuffed Capsicum with Sweet Potato Recipe
Introduction
Delightfully vibrant and bursting with flavor, the Stuffed Capsicum with Sweet Potato is an enchanting dish that perfectly marries the earthy sweetness of sweet potatoes with the aromatic spices of Indian cuisine. This vegetarian appetizer is not only visually appealing but also nourishing, making it a perfect choice for gatherings or a cozy family meal. Each bite of these baked bell peppers reveals a comforting filling, complemented by the warm spices that embody the essence of home-cooked Indian food.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Bell Peppers (Capsicum) | 4 (medium-sized) |
| Sweet Potato | 150 grams (cooked and peeled) |
| Garlic | 4 cloves (chopped) |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Dried Methi Leaves (Fenugreek) | 2 teaspoons |
| Salt | To taste |
| Extra Virgin Olive Oil | 2 tablespoons |
| Coriander Leaves (Dhania) | 2 sprigs (chopped) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 3 grams |
| Carbohydrates | 30 grams |
| Dietary Fiber | 5 grams |
| Total Fat | 5 grams |
| Saturated Fat | 1 gram |
| Sodium | 200 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Indian
- Course: Appetizer
- Diet: Vegetarian
Instructions
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Prepare the Sweet Potato: Begin your culinary adventure by cooking the sweet potato in a pressure cooker. Place the peeled sweet potato in the cooker, adding enough water and a pinch of salt to cover it. Seal the cooker and cook for 4 whistles. Once done, switch off the heat and allow the pressure to release naturally. Carefully remove the sweet potato, peel off the skin, and mash it into a smooth mixture using a potato masher.
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Sauté Aromatics: In a kadai (wok), heat a splash of olive oil over medium heat. Add the cumin seeds and let them splutter for a few seconds, releasing their earthy aroma. Follow this by adding the chopped garlic, sautéing it until it turns golden and fragrant, which should take about 2-3 minutes.
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Mix the Filling: Once the garlic is softened, stir in the mashed sweet potato along with turmeric powder, red chilli powder, black pepper powder, and garam masala powder. Combine these spices thoroughly with the sweet potato mixture, allowing the flavors to meld together. After a few minutes, switch off the heat and drizzle the filling with a little extra virgin olive oil to keep it moist.
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Prepare the Capsicum: Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). While the oven warms up, prepare the bell peppers. Carefully cut off the tops, where the stem is, and remove the core and seeds from inside. Take your time with this step to ensure the peppers remain intact.
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Stuff the Peppers: To the sweet potato mixture, add the dried fenugreek leaves, tossing gently to combine. Now, generously stuff each bell pepper with the filling, packing it until it reaches the brim. Place the stuffed peppers upright on a baking tray, and if desired, drizzle a bit more olive oil over the tops for added richness.
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Bake: Place the tray in the preheated oven and bake for approximately 20 minutes, or until the bell peppers are tender and slightly charred at the edges.
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Serve: Once baked, remove the stuffed capsicum from the oven and allow them to cool slightly before serving. These delightful stuffed peppers are best enjoyed warm, paired with Rajasthani Dal, Bhindi Masala, and soft Phulkas for a wholesome everyday meal.
Conclusion
This Stuffed Capsicum with Sweet Potato recipe is not only a feast for the eyes but also a celebration of flavors and textures. Perfect as an appetizer or a side dish, it embodies the essence of Indian cooking, showcasing how simple ingredients can create extraordinary dishes. Gather your loved ones around the table, serve these deliciously stuffed peppers, and savor the heartwarming moments shared over good food.
