Ikan Tuna Gulai Kuning: A Delightful Indonesian Tuna Curry
Introduction
Embark on a culinary journey with Ikan Tuna Gulai Kuning, an exquisite Indonesian dish that showcases the delicate flavors of tuna immersed in a rich and aromatic curry. The blend of spices and fresh ingredients creates a sumptuous experience that is sure to delight your palate. Whether you’re serving it at a family gathering or enjoying a cozy meal at home, this recipe is a testament to the vibrant flavors of Indonesian cuisine.
Ingredients
| Ingredient |
Quantity |
| Tuna fish |
250 grams |
| Ginger (smashed) |
1 thumb-sized piece |
| Galangal (smashed) |
1 thumb-sized piece |
| Lemongrass (smashed) |
1 stalk |
| Turmeric leaf |
1 leaf |
| Kaffir lime leaves |
2 leaves |
| Bay leaves |
2 leaves |
| Large green chili (seeds removed) |
2 pieces |
| Bird’s eye chili |
15 pieces |
| Potato (cut into wedges) |
1 piece |
| Long green beans (cut into 5 cm) |
1 small bunch |
| Tamarind (asam kandis) |
1 piece |
Ground Spices
| Ingredient |
Quantity |
| Shallots |
7 cloves |
| Garlic |
4 cloves |
| Candlenuts |
5 pieces |
| Turmeric |
1 thumb-sized piece |
| Black pepper (ground) |
¼ teaspoon or more |
| Coriander (ground) |
¼ teaspoon or more |
Cooking Instructions
Step 1: Prepare the Tuna
- Begin by cleaning the tuna fish thoroughly under running water.
- Marinate the fish with the juice of lime, ½ teaspoon of vinegar, and ½ teaspoon of salt. Set aside to allow the flavors to meld.
Step 2: Blend the Spices
- In a blender or food processor, combine the shallots, garlic, candlenuts, and turmeric. Blend until you achieve a smooth paste.
Step 3: Sauté the Spice Mixture
- Heat a generous amount of oil in a large pot over medium heat.
- Once the oil is hot, add the ground spice mixture and sauté until fragrant, approximately 3–5 minutes.
- Next, introduce the kaffir lime leaves, bay leaves, and turmeric leaf, along with the smashed ginger, lemongrass, and galangal. Sauté for an additional 2 minutes until aromatic.
Step 4: Create the Curry Base
- Add approximately 700 ml of warm water to the pot. If needed, adjust the amount of water to achieve your desired consistency.
- Once the mixture reaches a gentle boil, incorporate the potato wedges and long green beans. Cook until the potatoes start to soften, about 5–7 minutes.
Step 5: Add Coconut Milk and Seasoning
- Lower the heat and carefully pour in the coconut milk. Stir gently to combine and bring the mixture to a simmer.
- Season with sugar, salt, and your preferred seasoning, adjusting to taste.
Step 6: Incorporate the Tuna
- After the curry is simmering, gently add the marinated tuna and tamarind. Follow with the bird’s eye chilies and the large green chili.
- Stir carefully to avoid breaking the fish, allowing the tuna to cook through for about 5–10 minutes. The goal is to ensure the tuna is tender yet not overcooked.
Step 7: Final Taste Adjustment
- Once the tuna is cooked and the curry is bubbling, taste and adjust the seasoning as needed. You should achieve a delightful balance of salty, savory, and slightly sour flavors.
Step 8: Serve
- Once satisfied with the taste, remove the pot from the heat. Your Ikan Tuna Gulai Kuning is now ready to be served.
- Garnish with additional fresh herbs or sliced chilies if desired, and serve hot with steamed rice or your choice of side dishes.
Nutritional Information (Per Serving)
| Nutrient |
Amount per Serving |
| Calories |
Approx. 320 |
| Protein |
22 grams |
| Total Fat |
18 grams |
| Saturated Fat |
10 grams |
| Carbohydrates |
15 grams |
| Fiber |
3 grams |
| Sugar |
2 grams |
| Sodium |
500 mg |
Conclusion
Ikan Tuna Gulai Kuning is more than just a dish; it is a celebration of flavors and aromas that reflect the rich culinary heritage of Indonesia. The fusion of tender tuna, fragrant spices, and creamy coconut milk makes it a comforting choice for any occasion. Enjoy this delicious dish with loved ones, and savor the essence of Indonesian cuisine right in your home!