Bandeng Presto Balado Gravy: A Spicy Delight
Bandeng Presto Balado is a culinary gem that brings the rich flavors of Indonesia to your dining table. This dish features perfectly fried bandeng (milkfish) coated in a spicy, aromatic gravy that tantalizes the taste buds. Whether you’re hosting a family gathering or simply treating yourself, this recipe is sure to impress with its bold flavors and delightful textures.
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Bandeng presto (milkfish) |
| 4 | Red curly chili peppers |
| 4 | Bird’s eye chili peppers (to taste) |
| 2 | Cloves of garlic |
| 4 | Shallots |
| 2 slices | Galangal |
| 1 stalk | Green onion (sliced lengthwise) |
| 1 | Tomato (sliced) |
| 1 tbsp | Granulated sugar |
| To taste | Salt |
| To taste | Flavor enhancer (optional) |
| ½ cup | Water |
| As needed | Oil for sautéing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 25 g |
| Fat | 18 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sodium | 400 mg |
Instructions
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Fry the Bandeng: Begin by frying the bandeng in hot oil until they are golden brown and crispy. This step ensures the fish retains its moisture and flavor. Once done, remove from the pan and set aside to drain excess oil.
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Prepare the Spice Paste: While the bandeng is frying, take the red curly chili peppers, bird’s eye chili peppers, garlic, and shallots, and blend them into a coarse paste. Be careful not to over-blend; you want some texture in your paste for a vibrant color in the final dish.
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Sauté the Spices: In the same pan used for frying, add a bit more oil if necessary and heat it over medium heat. Once hot, add the blended spice paste to the pan and sauté until fragrant, approximately 2-3 minutes. Season with salt and sugar to balance the heat.
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Incorporate Vegetables and Water: Add the sliced tomato, green onion, and water to the sautéed spices. Stir well and allow the mixture to simmer for a few minutes until the tomatoes soften and the flavors meld.
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Combine with Bandeng: Gently place the fried bandeng back into the pan, ensuring each piece is coated with the spicy gravy. Sprinkle in your choice of flavor enhancer if desired. Allow the fish to simmer in the gravy for an additional 5 minutes, so it absorbs the aromatic flavors.
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Serve: Once done, carefully plate the bandeng with a generous amount of gravy on top. This dish is best enjoyed with steamed rice or a side of vegetables, making it a complete and satisfying meal.
Enjoy Your Meal!
With its rich flavors and vibrant colors, Bandeng Presto Balado Gravy is not just a meal; it’s an experience. Perfect for any occasion, this dish will surely be a highlight at your dinner table. Happy cooking!
