Pindang Tongkol Recipe
Pindang Tongkol is a delightful Indonesian dish that highlights the flavors of tuna (tongkol) in a spicy broth. This dish combines simple ingredients to create a rich and aromatic flavor profile, making it a beloved choice for seafood lovers. Below is a detailed recipe for preparing Pindang Tongkol, complete with ingredient lists, step-by-step instructions, and nutritional information.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh tuna (tongkol) | 1 large fish (approximately 1 kg) |
| Garlic | 3 cloves |
| Turmeric | 1 cm piece |
| Coriander seeds | 1/2 teaspoon |
| Kaffir lime leaves | 1 piece |
| Salt | 1 tablespoon |
| Water | As needed (for boiling) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 210 kcal |
| Protein | 28 g |
| Fat | 10 g |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Sodium | 950 mg |
Instructions
-
Prepare the Tuna: Begin by thoroughly washing the tuna (tongkol) under cold running water to remove any impurities. Once cleaned, carefully slice the head of the fish in half, ensuring you maintain the integrity of the body.
-
-
Blend the Spices: In a blender or mortar and pestle, combine the garlic, turmeric, and coriander seeds. Blend until you achieve a smooth paste. This spice mixture will form the flavorful base of your dish.
-
Boil the Fish: In a large pot, bring enough water to a boil so that the tuna will be fully submerged. Once the water is boiling, add the blended spice paste along with the kaffir lime leaves and salt. Stir well to incorporate the flavors.
-
Simmer: Carefully add the prepared tuna to the pot. Reduce the heat to a medium-low simmer and cook the fish until the liquid has reduced significantly, leaving just a small amount of broth. This process allows the tuna to absorb the aromatic spices while cooking.
-
Store the Fish: After cooking, remove the tuna from the pot and place it in a closed container. Let it cool to room temperature before transferring it to the freezer for storage. This allows the flavors to meld and enhances the dish when it’s reheated.
-
Serving Suggestion: To serve, you can enjoy the Pindang Tongkol either warm or at room temperature. It pairs beautifully with steamed rice and a side of fresh vegetables or sambal for an extra kick.
Conclusion
Pindang Tongkol is a simple yet flavorful dish that is perfect for a family meal or gatherings. The combination of spices and the freshness of the tuna makes it a nutritious option that is sure to please everyone at the table. With these easy-to-follow steps, you can recreate this Indonesian classic in your own kitchen. Enjoy your cooking adventure!
