Cannellini and Smoked Sausage Salad
This delightful Cannellini and Smoked Sausage Salad, with its vibrant flavors and quick preparation, offers a fulfilling dish perfect for a light meal or a hearty side. Ideal for busy weeknights, this recipe combines the creamy texture of cannellini beans with the smoky richness of sausage, complemented by the refreshing crunch of red onion and the bright notes of fresh parsley. Although the origins of this recipe are a bit hazy—likely discovered during my culinary explorations online—its simplicity and taste have made it a cherished addition to my cooking repertoire.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Category: Beans
- Servings: 6
- Rating: 3 out of 5 stars (2 reviews)
Ingredients
| Ingredient | Quantity |
|---|---|
| Dijon mustard | 1/4 cup |
| Olive oil | 2 tablespoons |
| Smoked sausage | 1 pound |
| Red onion | 1, diced |
| Cannellini beans | 1 can (15 oz), drained and rinsed |
| Fresh parsley | 1/2 cup, chopped |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 397.1 |
| Total Fat | 24.8 g |
| Saturated Fat | 7.6 g |
| Cholesterol | 46.3 mg |
| Sodium | 1282.1 mg |
| Total Carbohydrates | 25.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.7 g |
| Protein | 17.3 g |
Instructions
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Prepare the Dressing: In a medium bowl, whisk together the Dijon mustard and olive oil until well combined. Gradually incorporate the vinegar while whisking, creating a smooth dressing that will enhance the flavors of the salad.
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-
Combine Ingredients: In a large mixing bowl, toss together the diced smoked sausage, diced red onion, and drained cannellini beans. Pour the prepared dressing over the mixture, ensuring that all ingredients are well-coated.
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Add Freshness: Gently fold in the chopped fresh parsley, allowing its bright flavor to infuse the salad.
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Chill and Serve: Cover the salad with plastic wrap and refrigerate for at least 15 minutes before serving. This chilling time allows the flavors to meld beautifully, resulting in a refreshing and satisfying dish. Serve chilled, and enjoy this delicious Cannellini and Smoked Sausage Salad as a fulfilling meal or side dish.
With its straightforward preparation and delightful flavor profile, this Cannellini and Smoked Sausage Salad not only satisfies the palate but also offers a healthy dose of nutrients, making it a fantastic addition to your meal rotation. Enjoy!
