Corn and Black Bean Salad
A vibrant, refreshing, and versatile salad thatโs perfect as a side dish or as a light main when served over a bed of lettuce. Bursting with flavors from lime, cilantro, and spices, this salad is a guaranteed crowd-pleaser and a great choice for potlucks or a healthy weeknight dinner.
Preparation Details
| Cook Time | Prep Time | Total Time |
|---|---|---|
| 4 hours (refrigeration) | 15 minutes | 4 hours 15 minutes |
Recipe Category
- Black Beans
Keywords
- Corn, Peppers, Beans, Vegetable, Vegan, Low Cholesterol, Healthy, Potluck
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 can | Black beans, rinsed and drained |
| 1 can | Corn, drained |
| 1 medium | Red onion, finely diced |
| 1/2 | Red bell pepper, diced |
| 1/2 | Green bell pepper, diced |
| 1/4 cup | Olive oil |
| 2 tbsp | Lime juice, fresh |
| 1 tsp | Salt |
| 1/2 tsp | Sugar |
| 1 tsp | Fresh ground black pepper |
| 1/2 tsp | Ground cumin |
| 1/2 tsp | Chili powder |
| 1/2 cup | Fresh cilantro, chopped |
Nutritional Information (Per Serving)
| Calories | Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|
| 261 | 8.3 g | 1.2 g | 0 mg | 304.5 mg | 40 g | 9.5 g | 8.5 g | 9.7 g |
Instructions
-
Prepare the Dressing:
In a medium mixing bowl, whisk together the olive oil, lime juice, salt, sugar, black pepper, ground cumin, and chili powder. Stir until well combined, ensuring the spices and seasoning are fully mixed into the oil and lime juice. -
-
Combine Vegetables and Beans:
Add the black beans, corn, diced red onion, red bell pepper, and green bell pepper to the bowl. Gently toss with the dressing, making sure all ingredients are evenly coated. This step allows the beans and vegetables to soak up the flavors from the dressing. -
Garnish with Fresh Cilantro:
Sprinkle the chopped fresh cilantro over the salad and fold it in gently. The cilantro adds a burst of fresh flavor and brightens up the dish. -
Refrigerate and Serve:
Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 4 hours, allowing the flavors to meld together and intensify. For best results, refrigerate overnight. -
Serve and Enjoy:
Before serving, give the salad a gentle stir to redistribute the dressing. Serve chilled, either as a standalone salad or over a bed of lettuce for an added layer of freshness and crunch.
Enjoy your delicious Corn and Black Bean Salad!
