Title: PesMol Tenggiri – A Delightful Spicy Mackerel Dish
Introduction:
PesMol Tenggiri is a vibrant and aromatic dish that showcases the bold flavors of Indonesian cuisine. This delightful preparation features tenggiri (mackerel) fish, which is marinated and fried to perfection, then enveloped in a savory and spicy sauce made from a blend of fresh herbs and spices. Perfectly paired with hot steamed rice, crispy fried tofu and tempeh, and a side of vegetable soup, this dish promises an explosion of flavors that will tantalize your taste buds and leave you craving more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tenggiri fish | 1/2 kg |
| Salt | To taste |
| Lime juice | From 2 limes |
| Lemongrass | 2 stalks, bruised |
| Galangal (Laos) | 2 finger lengths, bruised |
| Kaffir lime leaves (Daun jeruk) | 6 leaves |
| Bird’s eye chili (Rawit merah) | 15 whole chilis |
| Sugar | To taste |
| Seasoning (Totole) | To taste |
| Additional lime juice | To taste |
| Ground spices | |
| Shallots (Bawang merah) | 8 cloves |
| Garlic (Bawang putih) | 5 cloves |
| Ginger (Jahe) | 2 finger lengths |
| Candlenuts (Kemiri) | 6 nuts |
| Turmeric (Kunyit) | 2 finger lengths |
Instructions
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Prepare the Fish:
- Clean and cut the tenggiri fish into pieces. Rinse with salt and lime juice to eliminate any fishy odor. Allow it to marinate for about 15-30 minutes.
-
Fry the Fish:
- Heat a generous amount of oil in a frying pan over medium heat. Once hot, carefully add the marinated fish pieces, frying until golden brown and crispy on both sides. Remove and drain on paper towels to absorb excess oil.
-
Sauté the Ground Spices:
- In the same pan, remove excess oil but leave enough to sauté. Add the ground spice mixture consisting of shallots, garlic, ginger, candlenuts, and turmeric. Sauté until fragrant and golden, stirring continuously to avoid burning.
-
Add Aromatics:
- Once the ground spices are aromatic, add the bruised lemongrass, galangal, and kaffir lime leaves. Stir-fry these together until the flavors meld beautifully.
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Create the Sauce:
- Pour in half a cup of water and mix well. Allow the mixture to simmer. Next, add sugar, salt, seasoning (Totole), and an additional squeeze of lime juice, adjusting the acidity to your preference. Taste and adjust the seasoning if needed.
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Combine with Chilies:
- Add the whole bird’s eye chilis to the sauce, letting them infuse their heat as it simmers. Allow the sauce to reach a gentle boil.
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Incorporate the Fish:
- Gently add the fried fish back into the pan, ensuring each piece is coated with the fragrant sauce. Allow it to simmer together for a few minutes, letting the fish absorb the delicious flavors.
-
Serving Suggestion:
- Serve the PesMol Tenggiri hot, accompanied by a steaming bowl of rice, crispy fried tofu, and tempeh, alongside a refreshing vegetable soup or boiled greens. For an added kick, press the whole bird’s eye chilis onto the fish just before eating.
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Enjoy:
- With its aromatic scent and vibrant presentation, this dish is not just a meal but an experience that is sure to impress and satisfy your cravings for bold flavors.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | Approx. 30g |
| Carbohydrates | Approx. 20g |
| Total Fat | Approx. 20g |
| Saturated Fat | Approx. 5g |
| Fiber | Approx. 2g |
| Sugar | Approx. 2g |
| Sodium | Approx. 600mg |
Conclusion:
PesMol Tenggiri is a traditional Indonesian dish that bursts with flavor, showcasing the unique combination of spices and fresh ingredients that define this cuisine. Ideal for special occasions or a cozy family dinner, this recipe is bound to become a beloved staple in your kitchen. Enjoy the robust tastes and enticing aromas that this remarkable dish offers, and prepare for a delightful culinary journey!
