Pineapple Tarragon Chicken Breasts
Description
Delight in the flavorful combination of sweet pineapple and fragrant tarragon with these deliciously grilled chicken breasts, inspired by a recipe from the esteemed Land O’ Lakes cookbook. Though I haven’t had the pleasure of trying it yet, the blend of honey and tarragon creates a savory sauce that is sure to please any palate. Perfect for a summer barbecue or a cozy dinner, this dish is not only mouthwatering but also healthy, making it a wonderful addition to your weekly meal plan.
Cooking Time
| Time Type | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 1 hour |
| Total Time | 1 hour 10 minutes |
Recipe Category
- Chicken Breast
Keywords
- Chicken
- Poultry
- Meat
- Healthy
- < 4 Hours
Ingredients
| Ingredient | Quantity |
|---|---|
| Honey | 1 |
| Tarragon leaf (dried) | 1/4 |
| Salt | 1 |
| Pepper | 1/2 |
| Chicken breast halves | 6 |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 218.8 |
| Total Fat | 6.7 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 46.4 mg |
| Sodium | 240.9 mg |
| Total Carbohydrates | 24.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 24 g |
| Protein | 15.6 g |
Instructions
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Prepare the Grill: Start by preparing your grill, arranging the coals to one side, and allowing them to heat until they are ash white, indicating they are ready for cooking.
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Create a Drip Pan: Fashion an aluminum foil drip pan and position it on the side of the grill opposite the coals to catch any drippings from the chicken.
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Mix the Sauce: In a one-quart saucepan, combine the honey, tarragon leaf, salt, and pepper. Stir well to ensure all the ingredients are blended.
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Heat the Sauce: Place the saucepan over medium heat and cook the sauce, stirring occasionally, until it is heated through, which should take about 3 to 5 minutes.
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Grill the Chicken: Position the chicken breast halves on the grill directly over the drip pan. This will allow the chicken to cook gently without being exposed directly to the flames.
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Baste the Chicken: Using a brush, generously baste the chicken breasts with the sauce you prepared. This adds flavor and moisture during the grilling process.
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Grilling Time: Grill the chicken breasts for approximately 25 to 35 minutes, turning and basting occasionally with the sauce, until the chicken is fork-tender and cooked through. You may want to check the internal temperature; it should reach 165°F (74°C) for safety.
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Final Sauce Preparation: Once the chicken is done, pour the remaining sauce into a saucepan and cook it over medium heat until it is heated through.
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Serve: Plate the grilled chicken breasts and drizzle the warm sauce over them just before serving, allowing the delightful flavors of pineapple and tarragon to shine through. Enjoy your meal!
This recipe serves 6 and pairs beautifully with a fresh green salad or steamed vegetables for a complete and satisfying meal that your family will surely love. Enjoy the vibrant taste of pineapple and tarragon coming together to elevate your chicken dish to new heights!
