Hariyali Chicken Tikka Recipe
Preparation Time: 80 minutes
Cooking Time: 30 minutes
Total Time: 110 minutes
Servings: 4
Cuisine: North Indian
Course: Appetizer
Diet: High Protein, Non-Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts, cubed | 2 (cut into 1-inch cubes) |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Garam Masala Powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Curd (Yogurt) | 1/4 cup |
| Salt | To taste |
| Fresh Coriander Leaves | 1 cup |
| Fresh Mint Leaves (Pudina) | 1 cup |
| Green Chilli | 1 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | 22 g |
| Carbohydrates | 5 g |
| Fat | 15 g |
| Fiber | 2 g |
Instructions
-
Prepare the Chicken
Begin by washing and cleaning the chicken thoroughly. Pat dry and cut the chicken breasts into 1-inch cubes for even cooking. Set aside. -
Make the Green Masala
In a mixer or blender, combine the coriander leaves, mint leaves, and green chili. Blend until smooth, adding a small amount of water if necessary to create a thick, uniform paste. -
Prepare the Marinade
In a mixing bowl, transfer the freshly prepared green masala paste. Add the yogurt, red chili powder, turmeric powder, garam masala powder, amchur powder, cumin powder, and salt. Mix the ingredients thoroughly to form a flavorful marinade. -
Marinate the Chicken
Add the chicken cubes into the mixing bowl with the marinade. Toss well, ensuring each piece of chicken is evenly coated with the masala mixture. Cover the bowl and let the chicken marinate for about 1 hour in the refrigerator. This allows the flavors to penetrate the chicken for a rich, spiced taste. -
Grill the Chicken
Preheat a grill pan on medium heat. Lightly drizzle oil over the pan to prevent sticking. Place the marinated chicken pieces on the pan, arranging them in a single layer. Grill the chicken evenly on both sides until charred and cooked through. This will take approximately 10 minutes per side, depending on the thickness of the chicken pieces. -
Serve and Garnish
Once cooked, transfer the Hariyali Chicken Tikka to a serving plate. Garnish with freshly sliced onions and lemon wedges for an extra burst of flavor. For an authentic North Indian touch, serve with a side of Pudina Dahi Chutney (Mint Yogurt Dip).
Serving Suggestions
Pair this Hariyali Chicken Tikka with popular Indian accompaniments to elevate the experience. Some perfect options include:
- Pudina Dahi Chutney: A cooling mint-yogurt dip that pairs beautifully with the spiced chicken.
- Kalmi Kebab: Another North Indian appetizer to serve as part of a non-vegetarian platter.
- Chettinad Style Chicken Roast: A flavorful South Indian-style chicken roast that adds a touch of regional variety to the table.
This Hariyali Chicken Tikka is a delightful appetizer for any gathering and showcases the vibrant flavors of Indian spices, herbs, and grilled chicken—a true crowd-pleaser that’s both nutritious and delicious!
