Buttered Broccoli Poriyal Sabzi Recipe: Finger Food for Babies and Toddlers
This delightful Buttered Broccoli Poriyal Sabzi is not just a nutritious side dish but also a wonderful finger food option for babies and toddlers, making it an ideal addition to any family meal. With its vibrant green florets and buttery garlic flavor, this simple yet satisfying recipe is designed to ensure that your little ones enjoy their vegetables while getting essential nutrients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 10 florets, cut into bite-sized pieces |
| Butter | 1 teaspoon |
| Garlic | 2 cloves, minced |
| Salt | A pinch |
| Water | 2 tablespoons (for steaming) |
Nutritional Information
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 50 |
| Protein | 2 g |
| Fat | 4 g |
| Carbohydrates | 5 g |
| Fiber | 2 g |
| Vitamin C | 80% of daily value |
| Calcium | 4% of daily value |
Preparation Time
| Description | Time |
|---|---|
| Prep Time | 2 minutes |
| Cook Time | 10 minutes |
| Total Time | 12 minutes |
Servings
| Description | Quantity |
|---|---|
| Servings | 2 |
Cuisine and Course
| Cuisine | Course |
|---|---|
| Continental | Side Dish |
Dietary Information
| Diet Type | Description |
|---|---|
| High Protein Vegetarian | Suitable for vegetarian diets |
Instructions
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Prepare the Broccoli: Begin by thoroughly washing the broccoli florets under running water to remove any dirt or small insects that might be hiding in between the florets.
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Steam the Broccoli: If using a pressure cooker, place the washed broccoli florets inside along with 2 tablespoons of water and a pinch of salt. Secure the lid and cook for one whistle. After this, turn off the heat and carefully run the pressure cooker under cold water to release the pressure quickly.
Alternatively, if you prefer boiling, fill a pot with enough water to cover the florets, bring it to a boil, and then add the broccoli. Allow it to cook for about 5 minutes until the florets are tender but still vibrant green. Be careful not to overcook them, as this can diminish their nutritional value.
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Sauté the Garlic: In a heavy-bottomed pan, melt 1 teaspoon of butter over medium heat. Once melted, add the minced garlic and sauté for a couple of minutes until the garlic becomes fragrant and lightly golden.
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Combine and Serve: Add the steamed broccoli to the pan and stir gently to ensure each floret is coated with the buttery garlic mixture. Remove from heat and transfer the broccoli poriyal to a serving dish.
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Serving Suggestions: This Buttered Broccoli Poriyal Sabzi can be served as a delightful side dish with Curd Rice or Paruppu Sadam, creating a wholesome meal for the family. Additionally, this dish is perfect as finger food for babies and toddlers over 10 months old, allowing them to explore textures and flavors while developing their eating skills.
This simple and nutritious recipe brings together the goodness of broccoli with the rich flavor of butter and garlic, making it a family favorite. Enjoy mealtime with your little ones as they savor this delicious and healthy offering!
