Mangut Baung Asap: A Delicious Indonesian Delight
Mangut Baung Asap is a delightful Indonesian dish that features smoked catfish simmered in a rich coconut milk sauce infused with aromatic spices. This recipe not only highlights the unique flavor of baung (catfish) but also showcases the vibrant taste of traditional Indonesian ingredients. Perfect for a family gathering or a special occasion, this dish is sure to impress with its depth of flavor and comforting warmth.
Ingredients
| Ingredient | Quantity |
|---|---|
| Smoked catfish (ikan baung) | 2 pieces |
| Coconut milk (santan) | 800 ml (medium thick) |
| Galangal (lengkuas), crushed | 2 cm |
| Bay leaves (daun salam) | 2 leaves |
| Brown sugar (gula merah) | ½ tablespoon |
| Salt and mushroom broth (kaldu jamur) | to taste |
| Boiled cassava leaves (daun singkong) | to taste |
| Garlic (bawang putih) | 3 cloves |
| Kencur (aromatic ginger) | 1 cm |
| Ground spices: | |
| Red chili peppers (Cabe merah) | 7 pieces |
| Bird’s eye chili (Cabe rawit) | 50 grams |
| Shallots (bawang merah) | 8 pieces |
| Lesser galangal (temu kunci) | 1 cm |
Instructions
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Prepare the Spice Paste: Begin by coarsely grinding the red chili peppers, bird’s eye chili, shallots, garlic, and lesser galangal together to create a fragrant spice paste.
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Sauté the Spices: In a large pot or pan, heat a small amount of oil over medium heat. Add the ground spice paste and sauté until it is cooked through and aromatic, approximately 3-5 minutes.
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Add Aromatics: Once the spices are fragrant, add the crushed galangal and bay leaves to the pot. Stir well to combine with the spice mixture.
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Incorporate Coconut Milk: Pour in the coconut milk, followed by the brown sugar. Stir continuously until the mixture begins to boil.
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Add the Smoked Catfish: Gently add the smoked catfish to the pot. Ensure that the fish is submerged in the coconut milk mixture to absorb all the wonderful flavors.
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Include Boiled Cassava Leaves: Stir in the boiled cassava leaves and reduce the heat to medium-low. Continue to simmer gently, allowing the flavors to meld together. Cook until the sauce thickens slightly and the fish is thoroughly cooked, about 15-20 minutes.
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Season to Taste: Taste the sauce and adjust the seasoning with salt and mushroom broth as necessary, ensuring that the flavors are balanced and to your preference.
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Serve: Once the dish is ready and the sauce has reduced to your liking, serve hot. Mangut Baung Asap pairs beautifully with steamed rice, allowing you to enjoy the rich flavors of the sauce with every bite.
Nutritional Information
| Nutrient | Amount per Serving (Based on 4 servings) |
|---|---|
| Calories | Approximately 320 kcal |
| Protein | 25 g |
| Carbohydrates | 10 g |
| Total Fat | 20 g |
| Saturated Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 500 mg |
This Mangut Baung Asap recipe not only reflects the culinary heritage of Indonesia but also brings a comforting, homestyle dish to your table. The combination of smoked fish, aromatic spices, and creamy coconut milk creates a dish that is both satisfying and memorable. Whether enjoyed during a festive occasion or a casual meal, this dish is bound to become a favorite among family and friends. Enjoy your cooking experience, and savor every delicious bite!
