Green Apple, Radish & Pepper Salad
Indulge in the vibrant flavors of our Green Apple, Radish & Pepper Salad, a refreshing medley that perfectly balances the crunchiness of fresh vegetables with the sweetness of green apples. This dish is not only a feast for the eyes but also a nutritious choice for your next meal, serving as a delightful appetizer or a colorful side dish for pasta or pizza. With its bright hues and fresh ingredients, it’s sure to be a hit on hot days or at gatherings, making it an essential recipe to add to your culinary repertoire.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 150 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Protein | 3g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Green apple | 1 (diced) |
| Red radish | 1 (peeled and diced) |
| Mooli/Mullangi (white radish) | 1 (diced) |
| Green tomato | 1 |
| Ripe tomatoes | 2 (halved) |
| Red cabbage | 3 tablespoons (chopped or sliced) |
| Red onion | 2 |
| Broccoli | ½ cup |
| Red bell pepper (capsicum) | ½ (diced) |
| Green bell pepper (capsicum) | ½ (diced) |
| Yellow bell pepper (capsicum) | ½ (diced) |
| Lemon juice | 2 tablespoons |
| Lemon zest | 1 teaspoon |
| Fresh thyme leaves | 2 teaspoons (finely chopped) |
| Green chili (or red chili) | 1 (sliced lengthwise) |
| Ginger | 2 teaspoons (grated) |
| Coriander leaves (dhania) | Small bunch |
| Sesame (gingelly) oil | 1 tablespoon |
| Garlic | 1 clove (smashed) |
| Salt | To taste |
| Black pepper powder | 1 teaspoon |
Preparation Steps
-
Prepare the Ingredients
Start by thoroughly washing all the vegetables to ensure they are clean and fresh. Remove the pith and seeds from the bell peppers, slice the stem off the green tomato, and peel the white radish while leaving the red radish unpeeled. Core the green apple, but keep the skin intact, and dice it into small pieces. -
-
Dice the Vegetables
Next, dice all the vegetables into small, uniform pieces to ensure even distribution of flavors. For the broccoli, cut the florets vertically into thin slices to maintain their shape while adding texture. -
Mix the Salad Base
Combine all the chopped vegetables—including the broccoli florets, diced peppers, radishes, tomatoes, and red cabbage—in a large salad bowl. Toss them gently and refrigerate the bowl until you are ready to serve. -
Make the Salad Dressing
In a small mixing bowl, begin by mincing the ginger and chopping the cilantro. Slice the green chili lengthwise and remove the seeds for a milder flavor. Using a heavy implement, smash the garlic with about ¼ teaspoon of salt to release its natural flavors. -
Combine the Dressing Ingredients
To the bowl, add the lemon juice, smashed garlic, minced ginger, green chili, and lemon zest. Stir well to combine all the ingredients. Adjust the salt and pepper according to your taste preferences. -
Emulsify the Dressing
While whisking continuously, slowly drizzle in the sesame oil. This technique helps to emulsify the dressing, creating a harmonious blend of flavors. -
Finish the Dressing
Once the dressing is well mixed, sprinkle in the chopped cilantro and thyme, stirring gently to incorporate. Store the dressing in the refrigerator until you are ready to dress the salad. -
Dress and Serve the Salad
When you are ready to serve, pour the dressing over the salad and mix gently with your fingertips, ensuring all the ingredients are coated. Cover the salad and chill it until you are ready to present it to your guests. -
Enjoy!
Serve your Green Apple, Radish & Pepper Salad on a hot day, where its crispness and vibrant flavors can truly shine. This salad not only makes for a refreshing meal on its own but also pairs beautifully with pasta or pizza, providing a delightful contrast in textures and tastes.
Tips for the Best Salad
- Seasonal Variations: Feel free to swap out vegetables based on seasonal availability or personal preference. Avocado, cucumber, or different varieties of radishes can add an exciting twist.
- Serving Size: This recipe serves approximately four people, making it an excellent choice for gatherings or as a side dish at a family meal.
- Make Ahead: The salad dressing can be prepared in advance, allowing the flavors to meld together, enhancing its taste.
Conclusion
The Green Apple, Radish & Pepper Salad is a delicious, colorful addition to your recipe collection that embodies the essence of fresh ingredients and simple preparation. Whether you enjoy it as a light lunch or as part of a larger meal, this salad promises to deliver a delightful crunch and a burst of flavors that are sure to impress. Embrace the joy of cooking and share this vibrant salad with family and friends for a refreshing dining experience!
