Awadhi Style Taheri Recipe
Awadhi cuisine, originating from the royal kitchens of Lucknow, offers an array of aromatic dishes characterized by rich flavors and exquisite techniques. Among its many delights, Taheri stands out as a fragrant rice dish, enhanced with seasonal vegetables and aromatic spices, making it a perfect choice for a satisfying lunch. In this recipe, we will guide you through the steps to create a delightful Awadhi Style Taheri that not only pleases the palate but also nourishes the soul.
Ingredients for Awadhi Style Taheri
| Ingredient | Quantity |
|---|---|
| Rice | 1 1/2 cups |
| Potato (chopped) | 1 |
| Carrot (chopped) | 1 |
| Green peas | 1/2 cup |
| Cauliflower (chopped) | 1 cup |
| Green beans (chopped) | 8 pieces |
| Onions (thinly sliced) | 2 |
| Onion (finely chopped) | 1 |
| Green chilies (chopped) | 2 |
| Ginger (finely chopped) | 1 inch |
| Garlic (finely chopped) | 4 cloves |
| Curd | 1/4 cup |
| Mint sprigs | 2 |
| Coriander sprigs | 2 |
| Red chili powder | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
| Salt | to taste |
| Oil | as required |
| Bay leaf | 1 |
| Black cardamom | 1 large |
| Black pepper (whole) | 7 pieces |
| Green cardamom | 2 |
| Cloves | 3 |
| Cinnamon stick | 1 |
Nutritional Information
| Nutritional Value | Per Serving |
|---|---|
| Calories | 310 kcal |
| Protein | 7 g |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Sugars | 3 g |
| Sodium | 150 mg |
Cooking Instructions
To prepare the delectable Awadhi Style Taheri, follow these step-by-step instructions, ensuring each phase is executed with care to achieve the authentic taste that defines this dish.
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Heat Oil: Begin by heating oil in a pressure cooker over medium heat. Use enough oil to coat the bottom of the cooker.
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Add Whole Spices: Once the oil is hot, add the bay leaf, black cardamom, black pepper, green cardamom, cloves, and cinnamon stick. Sauté these whole spices for about 2 minutes until they become aromatic.
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Sauté Onions and Aromatics: Next, add the thinly sliced onions, chopped ginger, garlic, and green chilies to the cooker. Stir and cook until the onions turn a beautiful golden brown, releasing their sweetness into the oil.
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Incorporate Vegetables: Add the chopped vegetables—potato, carrot, green peas, cauliflower, and green beans. Sauté the mixture for an additional 5 minutes, allowing the vegetables to soften slightly while absorbing the flavors of the spices.
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Mix in Spices and Curd: Sprinkle the red chili powder, coriander powder, turmeric powder, and salt into the mixture. Pour in the curd, stirring to combine everything evenly. Allow the mixture to cook for about 3-4 minutes, letting the spices meld beautifully.
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Add Rice and Water: Rinse the rice under cold water until the water runs clear, then drain. Add the rice to the pressure cooker along with 2.5 cups of water. Stir gently to combine, ensuring the rice is evenly distributed among the vegetables.
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Pressure Cook: Seal the pressure cooker lid and cook for 3 whistles over medium heat. Once done, turn off the heat and let the pressure release naturally.
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Final Touches: Carefully open the pressure cooker, fluffing the rice gently with a fork. Transfer the taheri to a serving bowl.
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Sauté Onions for Garnish: In a separate pan, heat a bit of oil and sauté the finely chopped onions until they are golden brown. This will be used as a topping for the taheri.
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Serve: Top the Taheri with the sautéed onions and serve hot with a side of palak raita (spinach yogurt dip) and crispy papad for a complete meal.
Enjoying Your Awadhi Style Taheri
The enchanting aroma of Awadhi Style Taheri will fill your kitchen, inviting everyone to the table. This dish is not just a meal; it’s an experience that reflects the rich culinary heritage of Awadhi cooking. Whether it’s a family gathering or a simple lunch, this taheri is sure to impress and satisfy.
Embrace the flavors, savor each bite, and relish in the warmth of home-cooked goodness. Happy cooking!
