Daily Energy Protein Smoothie Recipe
Overview
This Daily Energy Protein Smoothie, inspired by a recipe from my Naturopathic Doctor, is a delightful fusion of taste and nutrition that I’ve tailored to my preferences, resulting in a creamy, flavorful concoction that is not only filling but also beneficial for your health. Perfect for a quick breakfast or a revitalizing snack, this smoothie is an excellent way to start your day or recharge in the afternoon.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Skim milk | 1 cup |
| Flax seed oil | 1 tablespoon |
| Banana | 1 large |
| Berries (mixed) | ½ cup |
| Silken tofu | 1 cup |
| Optional: Protein powder or Spirulina | 2-4 tablespoons |
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | 123 |
| Total Fat | 2.8 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 73.2 mg |
| Carbohydrates | 20.3 g |
| Fiber | 1.5 g |
| Sugars | 7.2 g |
| Protein | 5.5 g |
Preparation and Cooking Times
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 2 minutes | 1 minute | 3 minutes |
Instructions Table
| Step | Instruction |
|---|---|
| 1 | Begin by pouring the skim milk and flax seed oil into your blender. |
| 2 | Secure the lid on the blender to prevent any splatters as you start blending. |
| 3 | Once the liquid ingredients are blended together, remove the lid carefully and add the banana, mixed berries, and the silken tofu. If you wish, include either the protein powder or spirulina for an added nutrient boost. |
| 4 | Blend the mixture until smooth and creamy; you will notice the color changing to a vibrant green due to the spirulina, which is completely normal. |
| 5 | Despite the unexpected color, trust that the taste will be delicious and nutritious! Pour your smoothie into glasses and enjoy. |
| 6 | If you find the smoothie a bit too tart, feel free to add a non-caloric sweetener to taste, ensuring a balanced flavor profile that suits your palate. |
Serving Suggestions
This smoothie makes two generous servings, perfect for sharing or saving for later. It pairs wonderfully with a slice of whole-grain toast or can be enjoyed on its own as a light meal or snack.
Conclusion
Whether you’re seeking a quick nutritional boost or simply want to indulge in a creamy, delicious treat, this Daily Energy Protein Smoothie stands out as an excellent choice. The combination of wholesome ingredients not only enhances your health but also delivers a burst of energy to carry you through your day. Enjoy this smoothie regularly for a tasty way to nourish your body and uplift your spirits!
