Sweet and Spicy Tofu Salad with Beetroot Recipe
This vibrant and flavorful Sweet and Spicy Tofu Salad with Beetroot makes for a delightful and nourishing dinner option, combining the earthiness of beetroot with the robust texture of tofu, creating a high-protein vegetarian dish that is both satisfying and refreshing. The addition of a tangy balsamic dressing and the slight heat from green chilies adds layers of complexity that elevate this salad to a new level.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (diced) | 1 cup |
| Beetroot (diced and steamed) | 1 |
| Onion (finely chopped) | 1 |
| Tomatoes (de-seeded and finely chopped) | 2 |
| Coriander (Dhania) leaves | A few, for garnish |
| Green chili (finely chopped) | 1 |
| Light soy sauce | ½ tablespoon |
| Maple syrup (or honey) | ½ tablespoon |
| Balsamic vinegar | ½ tablespoon |
| Red chili flakes | A pinch |
Nutritional Information
| Nutritional Component | Amount per Serving (Approx.) |
|---|---|
| Calories | 150 |
| Protein | 12 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Sugars | 6 g |
| Fat | 6 g |
Preparation Time
- Prep Time: 0 minutes
- Cook Time: 35 minutes
- Total Time: 35 minutes
Servings
- Servings: 3
Cuisine
- Cuisine: Continental
- Course: Dinner
- Diet: High Protein Vegetarian
Instructions
To begin the preparation of this delectable Sweet and Spicy Tofu Salad with Beetroot, start by steaming the diced beetroot. Place the beetroot in a steamer basket, ensuring that it is cut to your desired size for even cooking, and steam it until it becomes tender—this typically takes around 20 to 25 minutes. Once the beetroot is cooked, remove it from the steamer and allow it to cool completely.
While the beetroot cools, take a mixing bowl and combine the finely chopped onion, de-seeded and finely chopped tomatoes, and the cooled steamed beetroot along with the finely chopped green chili. Gently mix these ingredients together and set aside, allowing the flavors to meld.
Next, it’s time to prepare the dressing that will bring this salad to life. In a small bowl, whisk together the balsamic vinegar, maple syrup (or honey, if you prefer), and light soy sauce. This dressing is key as it balances the sweetness of the beetroot and the richness of the tofu, while adding a zesty finish.
To assemble the salad, take a serving plate and lay out the diced tofu evenly. Arrange the mixture of steamed beetroot, onion, tomatoes, and green chili around the tofu in a visually appealing manner. Drizzle the prepared dressing generously over the entire salad. Finally, sprinkle a handful of fresh coriander leaves over the top for an added pop of color and flavor.
This Sweet and Spicy Tofu Salad with Beetroot is perfect for a light weeknight dinner and can be enjoyed alongside a warm bowl of soup and toasted bread for a complete meal. The combination of flavors and textures in this dish not only pleases the palate but also nourishes the body with its high-protein ingredients, making it an excellent choice for anyone seeking a delicious yet healthy dining option.
Enjoy this delightful salad that showcases the beauty of plant-based ingredients, celebrating their flavors while providing a satisfying, protein-rich meal. Whether you are cooking for yourself or impressing guests, this recipe is sure to be a hit!
