Aloo Simla Mirch Ki Sabzi (Potato and Bell Pepper Curry)
This delightful Aloo Simla Mirch Ki Sabzi, also known as Potato and Bell Pepper Curry, is a quintessential dish that finds its place in many Indian kitchens. It beautifully marries the earthy flavors of boiled potatoes with the vibrant crunch of green bell peppers, creating a simple yet flavorful vegetarian dish perfect for a hearty lunch. This recipe, rich in spices and fresh ingredients, brings warmth and comfort to your table, making it ideal for family meals or casual gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes ( आलू ) | 4, boiled and chopped |
| Green Capsicum ( शिमला मिर्च ) | 1, chopped |
| Onion ( प्याज ) | 1, chopped |
| Ginger ( अदरक ) | 1 inch, grated |
| Coriander Powder ( धनिया पाउडर ) | 1 teaspoon |
| Turmeric Powder ( हल्दी पाउडर ) | 1 teaspoon |
| Garam Masala Powder ( गरम मसाला पाउडर ) | 1 teaspoon |
| Salt ( नमक ) | To taste |
| Red Chili Powder ( लाल मिर्च पाउडर ) | To taste |
| Oil ( तेल ) | As required |
| Fresh Coriander ( हरा धनिया ) | 4 sprigs, chopped |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 3 g |
| Carbohydrates | 28 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sodium | Varies with salt |
Preparation Time
| Activity | Time (mins) |
|---|---|
| Preparation | 10 |
| Cooking | 40 |
| Total | 50 |
Servings
This recipe serves 4 people and falls under the category of Gujarati Recipes, perfect for a Lunch course, making it a delightful vegetarian option.
Cooking Instructions
To prepare Aloo Simla Mirch Ki Sabzi, begin by boiling the potatoes in a pressure cooker until they are tender. Once done, peel and chop them into bite-sized pieces.
- Heat Oil: In a pan or kadhai, heat a sufficient amount of oil over medium heat.
- Sauté Aromatics: Add the grated ginger and chopped onion, sautéing them until the onions turn translucent and soft. Then, introduce the chopped green bell pepper into the pan, allowing it to cook until it softens slightly, releasing its natural sweetness.
- Combine Ingredients: After the vegetables have softened, gently fold in the chopped boiled potatoes. Add the turmeric powder, coriander powder, garam masala powder, red chili powder, and salt according to your taste. Mix everything together thoroughly, ensuring the spices evenly coat the vegetables and potatoes.
- Simmer: Cover the kadhai with a lid, reduce the heat to low, and let the mixture simmer for about 5 minutes. This allows the flavors to meld together beautifully.
- Garnish and Serve: Once cooked, turn off the heat and garnish the dish with freshly chopped coriander leaves for a burst of color and freshness.
Serving Suggestions
Serve Aloo Simla Mirch Ki Sabzi hot with garlic dal and phulkas (Indian unleavened bread) for a wholesome meal. The delightful combination of spices and fresh ingredients will surely please your palate, making this dish a favorite for all occasions.
This simple yet scrumptious recipe encapsulates the essence of Indian home cooking, where every ingredient plays a pivotal role in creating a dish that not only nourishes but also brings loved ones together at the dining table. Enjoy your culinary journey with this delightful Aloo Simla Mirch Ki Sabzi, a perfect addition to your recipe repertoire!
