Chickpea Soup Recipe
Indulging in a warm bowl of Chickpea Soup is not only comforting but also incredibly nutritious, making it a perfect choice for a satisfying dinner. This North Indian recipe brings together the earthy flavor of chickpeas, the warmth of spices, and the freshness of lemon, creating a delightful dish that is high in protein and vegetarian-friendly. Whether paired with garlic bread or a fresh salad, this soup is sure to please your palate and warm your soul. Below is the complete recipe, including ingredients, nutritional information, and detailed instructions for preparation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chickpeas (Kabuli Chana) | 1/2 cup |
| Onion (chopped) | 1 |
| Ginger-garlic paste | 1 teaspoon |
| Basil powder or oregano | 1 teaspoon |
| Red chili flakes | 1/2 teaspoon |
| Black pepper powder | 1 teaspoon |
| Turmeric powder | A pinch |
| Oil | 1 teaspoon |
| Lemon juice | To taste |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 7 grams |
| Carbohydrates | 22 grams |
| Fat | 5 grams |
| Fiber | 6 grams |
| Sodium | Varies with salt |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Instructions
-
Soak the Chickpeas: Begin by thoroughly rinsing the chickpeas under running water. Soak them in a bowl of water for 8 to 10 hours. This step not only softens the chickpeas but also helps in reducing cooking time.
-
-
Cook the Chickpeas: After soaking, drain the chickpeas and transfer them to a pressure cooker. Add 1 cup of water along with a pinch of turmeric powder. Secure the lid and cook until you hear 3 to 4 whistles, indicating they are cooked through. Once cooked, allow the pressure to release naturally and set aside to cool.
-
Make a Puree: Once the chickpeas have cooled, add a little water to facilitate blending, then transfer them to a mixer grinder. Blend until smooth to form a chickpea puree. Set this aside for later use.
-
Sauté the Aromatics: In a separate saucepan, heat 1 teaspoon of oil over medium heat. Once hot, add the chopped onion along with the ginger-garlic paste. Sauté for about 3 to 4 minutes until the onions become translucent and fragrant.
-
Combine and Simmer: Stir in the chickpea puree into the sautéed onion mixture. Depending on your desired soup consistency, add water as needed. Allow this to simmer for about 5 to 6 minutes, stirring occasionally.
-
Add Seasoning: Now, add salt, basil powder (or oregano), and red chili flakes to the pot. Mix everything well and let it come to a gentle boil.
-
Final Touches: Once boiling, add black pepper powder and lemon juice to taste. Let it cook for an additional 2 minutes, ensuring all flavors meld together beautifully.
-
Serve: Serve the chickpea soup hot, garnished with fresh herbs if desired. This soup pairs wonderfully with garlic bread or a crisp salad, making it a hearty and wholesome dinner option.
Enjoying Your Chickpea Soup
This Chickpea Soup is not just a recipe; it’s an invitation to savor the warmth and comfort of home-cooked meals. Its rich flavors, combined with the nutritional benefits of chickpeas, make it a stellar choice for a high-protein vegetarian diet. Whether enjoyed on a chilly evening or served at a family gathering, this soup is bound to impress and satisfy. So gather your ingredients, follow the steps, and relish each delightful spoonful of this nutritious soup!
