Pesara Pappu Pulusu Recipe
Pesara Pappu Pulusu is a delicious and tangy Andhra-style dish featuring yellow moong dal. This vibrant recipe is not just a simple side dish; it is a flavorful blend of textures and tastes that makes it a perfect accompaniment to steamed rice. With its combination of tamarind, tomatoes, and a delicate tempering, this dish offers a delightful experience that encapsulates the essence of Andhra cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal (Split) | 1/2 cup |
| Water | As needed |
| Tamarind Paste | 2 tablespoons (adjust to taste) |
| Tomatoes | 2, chopped |
| Green Chilli | 1, slit |
| Curry Leaves | 1 sprig |
| Sunflower Oil | 1 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Dry Red Chilli | 1 |
| Asafoetida (Hing) | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 1 pinch |
| Salt | To taste |
Nutritional Information
| Nutritional Component | Amount per Serving (Approx.) |
|---|---|
| Calories | 150 |
| Protein | 8g |
| Carbohydrates | 28g |
| Dietary Fiber | 6g |
| Fat | 4g |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Servings
- Servings: 2
Cuisine
- Cuisine: Andhra
- Course: Side Dish
- Diet: Vegetarian
Instructions
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Cook the Dal: Begin your culinary adventure by pressure cooking the yellow moong dal along with approximately one cup of water. Cook for about 2 whistles or until the dal is tender and well-cooked. Once the pressure has been released, carefully open the cooker and mash the dal using a potato masher. Add a pinch of salt and turmeric powder to the mashed dal, along with an additional cup of water to adjust the consistency. Set the dal aside for later.
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Prepare the Tomato Mixture: In a heavy-bottomed pan, heat 1 teaspoon of sunflower oil over medium heat. Once the oil is hot, add the chopped tomatoes, curry leaves, and the slit green chilli. Sautรฉ the mixture for about 2 minutes, or until the tomatoes become soft and mushy. This step enhances the overall flavor profile of the dish.
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Combine Ingredients: After the tomatoes are cooked down, gently pour the mashed dal into the pan with the tomato mixture. Stir well to ensure that all the ingredients are combined harmoniously. The dal will absorb the flavors of the tomatoes and spices beautifully.
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Add Tamarind: Next, add 2 tablespoons of tamarind paste to the mixture. Stir well to incorporate the tamarind, which adds a delightful tanginess to the dish. Cover the pan and let it simmer for about 5 minutes to allow the flavors to meld together.
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Prepare the Tempering (Tadka): In a separate small pan (often referred to as a tadka pan), heat a little oil on low flame. Once the oil is warm, add the mustard seeds, cumin seeds, and dry red chilli. When the mustard seeds start to splutter, turn off the heat, and add asafoetida (hing) to the tempering. This step infuses the oil with fragrant spices.
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Finish the Dish: Pour the prepared tempering over the simmering dal mixture. Stir gently to combine all the flavors, allowing the tempering to enhance the overall taste of the Pesara Pappu Pulusu.
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Serve: Serve this delightful Pesara Pappu Pulusu hot, accompanied by steamed rice and your favorite Andhra sides such as Andhra Gongura Pachadi, Kakarakaya Vepudu, or Andhra Style Nalla Karam Podi. Enjoy the rich flavors and the warmth of this comforting dish!
Pesara Pappu Pulusu is not just a dish but a celebration of Andhraโs rich culinary heritage. Its simplicity and depth of flavor make it a perfect choice for a wholesome meal that will surely delight everyone at your dining table. Embrace the vibrant spices and enjoy this fantastic recipe that brings the taste of Andhra to your kitchen!
