Aubergine in Spicy Peanut Sauce Recipe
Description: Delightfully aromatic and tantalizingly spicy, this Aubergine in Spicy Peanut Sauce combines the rich flavors of eggplant with a creamy, nutty sauce that’s perfect for a satisfying dinner. The dish beautifully showcases the freshness of Thai cuisine while ensuring that every bite is both nutritious and delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brinjal (Baingan/Eggplant) | 500 grams – small green seedless variety, cut into long slices |
| Raw Peanuts (Moongphali) | 1/4 cup – dry roasted |
| Fresh Coconut | 2 tablespoons – grated |
| Galangal or Ginger | 2 pieces |
| Ginger (for garnish) | 1 teaspoon – julienne |
| Coriander (Dhania) Leaves | 2 sprigs |
| Green Chillies | 2 |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 7 grams |
| Carbohydrates | 25 grams |
| Dietary Fiber | 6 grams |
| Total Fat | 15 grams |
| Saturated Fat | 4 grams |
Preparation Time
| Activity | Time (mins) |
|---|---|
| Preparation | 15 |
| Cooking | 20 |
| Total Time | 35 |
Servings
- Serves: 4
Cuisine and Course
- Cuisine: Thai
- Course: Dinner
- Diet: Vegetarian
Instructions
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Prepare the Aubergines: Begin by washing the brinjal (eggplant) thoroughly. Cut the aubergines into long strips, approximately half an inch thick. To prevent them from oxidizing and turning brown, soak the cut aubergine strips in a bowl of water for about 10 minutes.
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Sauté the Aubergines: Heat a pan or kadai over low flame and add the sunflower oil. Once the oil is warm, drain the soaked aubergines and add them to the pan. Sauté for about one minute, stirring occasionally to ensure even cooking. Continue to cook, stirring intermittently, until the aubergines become soft and tender, which should take about 10-15 minutes.
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Make the Spicy Peanut Sauce: While the aubergines are cooking, prepare the sauce. In a mixer grinder, combine the dry roasted peanuts, grated coconut, fresh coriander leaves, green chillies, and ginger (or galangal). Add a splash of water to help blend the mixture into a fine paste. The consistency should be smooth but not too runny.
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Combine and Cook: Once the aubergines are well-cooked, pour the peanut sauce over them in the pan. Add one cup of water to adjust the sauce’s consistency to your liking, and mix well. Allow the mixture to cook for another 5-7 minutes, stirring occasionally until it thickens slightly. If you prefer a thinner sauce, you can add more water.
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Season and Serve: Season the dish with salt to taste and bring it to a gentle boil. Once done, turn off the heat. For an elegant presentation, garnish with julienned ginger and fresh coriander leaves.
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Accompaniment Suggestions: Serve this flavorful Aubergine in Spicy Peanut Sauce alongside Chilli Coriander Fried Rice for a light yet fulfilling lunch or dinner. The combination of spicy and nutty flavors will surely please your palate and leave you wanting more.
Final Thoughts
This Aubergine in Spicy Peanut Sauce recipe is a wonderful addition to your vegetarian repertoire, offering a burst of flavors that are both comforting and exciting. Perfect for dinner parties or a cozy weeknight meal, it’s sure to become a favorite in your household. Enjoy the delightful fusion of Thai flavors right in your kitchen, and don’t hesitate to experiment with the spice levels according to your preferences!
